12.6 km | 00:58:47 | 04:41/km日期: 2023-04-03 06:12 - 平均心率: 159 - 卡路里: 852 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 91%
Pace: 05'06" / 04'48" / 04'38" / 07'10" / 04'43" / 04'39" / 04'37" / 04'36" / 04'38" / 04'35" / 04'37" / 04'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'30") | 1000 / 1000 |
| 2 | | 04'47" (+00'12") | 1000 / 2000 |
| 3 | | 04'38" (+00'03") | 1000 / 3000 |
| 4 | | 04'44" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" (+00'07") | 1000 / 5000 |
| 6 | | 04'38" (+00'03") | 1000 / 6000 |
| 7 | | 04'36" (+00'01") | 1000 / 7000 |
| 8 | | 04'36" (+00'01") | 1000 / 8000 |
| 9 | | 04'37" (+00'02") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'36" (+00'01") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'34" | 549 / 12549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
179.00 km 
Mizuno Wave Rebellion Pro 累積 :
45.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'48" | 00:09'54" |
| 3 | 04'38" | 00:14'32" |
| 4 | 07'10" | 00:21'42" |
| 5 | 04'43" | 00:26'25" |
| 6 | 04'39" | 00:31'04" |
| 7 | 04'37" | 00:35'41" |
| 8 | 04'36" | 00:40'17" |
| 9 | 04'38" | 00:44'55" |
| 10 | 04'35" | 00:49'30" |
| 11 | 04'37" | 00:54'07" |
| 12 | 04'36" | 00:58'43" |
| 12.5 | 04'33" | 01:01'13" |
展開計圈分析
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