10.4 km | 00:49:36 | 04:46/km日期: 2015-12-22 18:49 - 平均心率: 155 - 卡路里: 583 Cal - 溫度: 22°C - 濕度: 90%
Pace: 05'29" / 05'08" / 04'59" / 04'55" / 04'45" / 04'34" / 04'32" / 04'36" / 04'38" / 04'33" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'15") | 396 / 396 |
| 2 | | 05'21" (+01'12") | 406 / 802 |
| 3 | | 05'14" (+01'05") | 407 / 1209 |
| 4 | | 05'11" (+01'02") | 411 / 1621 |
| 5 | | 05'07" (+00'58") | 413 / 2034 |
| 6 | | 04'59" (+00'50") | 411 / 2445 |
| 7 | | 04'58" (+00'49") | 414 / 2860 |
| 8 | | 04'57" (+00'48") | 416 / 3277 |
| 9 | | 04'56" (+00'47") | 411 / 3688 |
| 10 | | 04'53" (+00'44") | 415 / 4104 |
| 11 | | 04'41" (+00'32") | 412 / 4516 |
| 12 | | 04'41" (+00'32") | 418 / 4935 |
| 13 | | 04'37" (+00'28") | 417 / 5352 |
| 14 | | 04'41" (+00'32") | 415 / 5768 |
| 15 | | 04'37" (+00'28") | 417 / 6185 |
| 16 | | 04'29" (+00'20") | 418 / 6604 |
| 17 | | 04'30" (+00'21") | 421 / 7026 |
| 18 | | 04'33" (+00'24") | 417 / 7443 |
| 19 | | 04'32" (+00'23") | 422 / 7865 |
| 20 | | 04'34" (+00'25") | 418 / 8284 |
| 21 | | 04'40" (+00'31") | 414 / 8698 |
| 22 | | 04'41" (+00'32") | 418 / 9117 |
| 23 | | 04'33" (+00'24") | 412 / 9530 |
| 24 | | 04'27" (+00'18") | 422 / 9952 |
| 25 | | 04'09" | 416 / 10368 |
| 26 | | 04'17" (+00'08") | 7 / 10375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 146.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'08" | 00:10'37" |
| 3 | 04'59" | 00:15'36" |
| 4 | 04'55" | 00:20'31" |
| 5 | 04'45" | 00:25'16" |
| 6 | 04'34" | 00:29'50" |
| 7 | 04'32" | 00:34'22" |
| 8 | 04'36" | 00:38'58" |
| 9 | 04'38" | 00:43'36" |
| 10 | 04'33" | 00:48'09" |
| 10.4 | 03'54" | 00:49'37" |
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