15.0 km | 01:37:08 | 06:28/km日期: 2023-04-02 15:18 - 平均心率: 138 - 卡路里: 944 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 57%
Pace: 08'54" / 07'45" / 06'02" / 06'04" / 06'05" / 07'43" / 05'57" / 06'04" / 07'31" / 05'43" / 05'51" / 05'43" / 05'32" / 05'33" / 10'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'55") | 1000 / 1000 |
| 2 | | 07'45" (+02'14") | 1000 / 2000 |
| 3 | | 06'01" (+00'30") | 1000 / 3000 |
| 4 | | 06'04" (+00'33") | 1000 / 4000 |
| 5 | | 06'04" (+00'33") | 1000 / 5000 |
| 6 | | 07'43" (+02'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 06'03" (+00'32") | 1000 / 8000 |
| 9 | | 07'30" (+01'59") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 05'43" (+00'12") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'33" (+00'02") | 1000 / 14000 |
| 15 | | 08'06" (+02'35") | 1000 / 15000 |
| 16 | | 05'35" (+00'04") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 154.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'45" | 00:16'39" |
| 3 | 06'02" | 00:22'41" |
| 4 | 06'04" | 00:28'45" |
| 5 | 06'05" | 00:34'50" |
| 6 | 07'43" | 00:42'33" |
| 7 | 05'57" | 00:48'30" |
| 8 | 06'04" | 00:54'34" |
| 9 | 07'31" | 01:02'05" |
| 10 | 05'43" | 01:07'48" |
| 11 | 05'51" | 01:13'39" |
| 12 | 05'43" | 01:19'22" |
| 13 | 05'32" | 01:24'54" |
| 14 | 05'33" | 01:30'27" |
| 15 | 10'39" | 01:41'06" |
| 15.0 | 05'08" | 01:41'09" |
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