18.4 km | 01:49:59 | 05:58/km日期: 2023-04-02 15:11 - 總爬升: 2748 m - 平均心率: 157 - 卡路里: 1077 Cal - 總步數: 19494 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 57%
Pace: 09'51" / 11'02" / 04'44" / 04'35" / 06'15" / 06'33" / 06'38" / 06'59" / 06'42" / 05'13" / 04'29" / 04'30" / 04'30" / 04'38" / 05'25" / 05'58" / 05'21" / 04'14" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'52" (+05'37") | 1000 / 1000 | 142 / 70 |
| 2 | | 11'00" (+06'45") | 1003 / 2004 | 127 / 71 |
| 3 | | 04'45" (+00'30") | 1001 / 3005 | 189 / 110 |
| 4 | | 04'35" (+00'20") | 1003 / 4009 | 189 / 115 |
| 5 | | 06'19" (+02'04") | 1001 / 5010 | 180 / 87 |
| 6 | | 06'36" (+02'21") | 1002 / 6013 | 179 / 84 |
| 7 | | 06'46" (+02'31") | 1001 / 7014 | 178 / 82 |
| 8 | | 06'57" (+02'42") | 1001 / 8015 | 179 / 80 |
| 9 | | 06'38" (+02'23") | 1000 / 9015 | 181 / 82 |
| 10 | | 05'18" (+01'03") | 1003 / 10019 | 189 / 99 |
| 11 | | 04'29" (+00'14") | 1000 / 11019 | 194 / 114 |
| 12 | | 04'32" (+00'17") | 1002 / 12022 | 195 / 112 |
| 13 | | 04'33" (+00'18") | 1002 / 13024 | 194 / 112 |
| 14 | | 04'40" (+00'25") | 1000 / 14025 | 193 / 110 |
| 15 | | 05'41" (+01'26") | 1002 / 15027 | 186 / 94 |
| 16 | | 06'04" (+01'49") | 1001 / 16029 | 184 / 89 |
| 17 | | 05'05" (+00'50") | 1002 / 17032 | 191 / 102 |
| 18 | | 04'15" | 1003 / 18035 | 200 / 117 |
| 19 | | 04'01" | 385 / 18420 | 200 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 338.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 11'02" | 00:20'53" |
| 3 | 04'44" | 00:25'37" |
| 4 | 04'35" | 00:30'12" |
| 5 | 06'15" | 00:36'27" |
| 6 | 06'33" | 00:43'00" |
| 7 | 06'38" | 00:49'38" |
| 8 | 06'59" | 00:56'37" |
| 9 | 06'42" | 01:03'19" |
| 10 | 05'13" | 01:08'32" |
| 11 | 04'29" | 01:13'01" |
| 12 | 04'30" | 01:17'31" |
| 13 | 04'30" | 01:22'01" |
| 14 | 04'38" | 01:26'39" |
| 15 | 05'25" | 01:32'04" |
| 16 | 05'58" | 01:38'02" |
| 17 | 05'21" | 01:43'23" |
| 18 | 04'14" | 01:47'37" |
| 18.4 | 05'37" | 01:49'59" |
留言 
展開計圈分析
