9.1 km | 00:56:15 | 06:10/km日期: 2023-04-02 09:27 - 平均心率: 142 - 卡路里: 583 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 85%
Pace: 07'28" / 05'18" / 05'15" / 05'08" / 07'34" / 07'01" / 06'45" / 07'33" / 05'16" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'58") | 1000 / 1000 |
| 2 | | 05'18" (+02'25") | 1000 / 2000 |
| 3 | | 05'14" (+02'21") | 1000 / 3000 |
| 4 | | 05'07" (+02'14") | 1000 / 4000 |
| 5 | | 12'58" (+10'05") | 172 / 4172 |
| 6 | | 03'01" (+00'08") | 195 / 4368 |
| 7 | | 10'46" (+07'53") | 185 / 4553 |
| 8 | | 02'57" (+00'04") | 201 / 4754 |
| 9 | | 10'49" (+07'56") | 179 / 4933 |
| 10 | | 03'04" (+00'11") | 195 / 5129 |
| 11 | | 11'28" (+08'35") | 183 / 5312 |
| 12 | | 03'02" (+00'09") | 193 / 5506 |
| 13 | | 11'11" (+08'18") | 179 / 5685 |
| 14 | | 03'04" (+00'11") | 191 / 5877 |
| 15 | | 11'22" (+08'29") | 184 / 6061 |
| 16 | | 02'56" (+00'03") | 202 / 6263 |
| 17 | | 11'55" (+09'02") | 181 / 6445 |
| 18 | | 02'59" (+00'06") | 196 / 6641 |
| 19 | | 11'53" (+09'00") | 181 / 6822 |
| 20 | | 02'53" | 203 / 7026 |
| 21 | | 12'35" (+09'42") | 178 / 7205 |
| 22 | | 03'00" (+00'07") | 191 / 7397 |
| 23 | | 12'32" (+09'39") | 194 / 7591 |
| 24 | | 05'18" (+02'25") | 1000 / 8591 |
| 25 | | 05'12" (+02'19") | 518 / 9109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 207.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'18" | 00:12'46" |
| 3 | 05'15" | 00:18'01" |
| 4 | 05'08" | 00:23'09" |
| 5 | 07'34" | 00:30'43" |
| 6 | 07'01" | 00:37'44" |
| 7 | 06'45" | 00:44'29" |
| 8 | 07'33" | 00:52'02" |
| 9 | 05'16" | 00:57'18" |
| 9.1 | 05'09" | 00:57'52" |
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