10.3 km | 01:43:02 | 10:00/km日期: 2023-04-02 06:43 - 卡路里: 511 Cal - 平均步頻: 134 - 溫度: 19°C - 濕度: 98%
Pace: 11'24" / 11'16" / 10'55" / 11'07" / 10'18" / 10'05" / 10'01" / 10'19" / 09'27" / 06'20" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'23" (+05'04") | 1000 / 1000 |
| 2 | | 11'16" (+04'57") | 1000 / 2000 |
| 3 | | 10'55" (+04'36") | 1000 / 3000 |
| 4 | | 11'06" (+04'47") | 1000 / 4000 |
| 5 | | 10'18" (+03'59") | 1000 / 5000 |
| 6 | | 10'04" (+03'45") | 1000 / 6000 |
| 7 | | 10'01" (+03'42") | 1000 / 7000 |
| 8 | | 10'19" (+04'00") | 1000 / 8000 |
| 9 | | 09'26" (+03'07") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'04" | 301 / 10301 |
4月累積里程 : 312.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 11'16" | 00:22'40" |
| 3 | 10'55" | 00:33'35" |
| 4 | 11'07" | 00:44'42" |
| 5 | 10'18" | 00:55'00" |
| 6 | 10'05" | 01:05'05" |
| 7 | 10'01" | 01:15'06" |
| 8 | 10'19" | 01:25'25" |
| 9 | 09'27" | 01:34'52" |
| 10 | 06'20" | 01:41'12" |
| 10.3 | 06'05" | 01:43'02" |
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