23.1 km | 03:15:32 | 08:28/km日期: 2023-04-02 06:05 - 總爬升: 352 m - 平均心率: 139 - 卡路里: 2030 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91%
Pace: 06'21" / 05'42" / 06'48" / 07'15" / 06'16" / 09'08" / 06'09" / 06'24" / 06'37" / 12'26" / 06'29" / 06'26" / 06'48" / 08'15" / 17'42" / 06'51" / 28'37" / 06'51" / 07'33" / 06'10" / 08'11" / 06'12" / 05'52" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'41") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 06'48" (+01'09") | 1000 / 3000 |
4 | | 07'15" (+01'36") | 1000 / 4000 |
5 | | 06'15" (+00'36") | 1000 / 5000 |
6 | | 09'07" (+03'28") | 1000 / 6000 |
7 | | 06'08" (+00'29") | 1000 / 7000 |
8 | | 06'24" (+00'45") | 1000 / 8000 |
9 | | 06'36" (+00'57") | 1000 / 9000 |
10 | | 12'26" (+06'47") | 1000 / 10000 |
11 | | 06'28" (+00'49") | 1000 / 11000 |
12 | | 06'25" (+00'46") | 1000 / 12000 |
13 | | 06'48" (+01'09") | 1000 / 13000 |
14 | | 08'14" (+02'35") | 1000 / 14000 |
15 | | 17'41" (+12'02") | 1000 / 15000 |
16 | | 06'50" (+01'11") | 1000 / 16000 |
17 | | 28'36" (+22'57") | 1000 / 17000 |
18 | | 06'51" (+01'12") | 1000 / 18000 |
19 | | 07'32" (+01'53") | 1000 / 19000 |
20 | | 06'09" (+00'30") | 1000 / 20000 |
21 | | 08'11" (+02'32") | 1000 / 21000 |
22 | | 06'12" (+00'33") | 1000 / 22000 |
23 | | 05'51" (+00'12") | 1000 / 23000 |
24 | | 10'32" (+04'53") | 51 / 23051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
4月累積里程 :
350.36 km 亞瑟士 虎走6 累積 :
13582.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'42" | 00:12'03" |
3 | 06'48" | 00:18'51" |
4 | 07'15" | 00:26'06" |
5 | 06'16" | 00:32'22" |
6 | 09'08" | 00:41'30" |
7 | 06'09" | 00:47'39" |
8 | 06'24" | 00:54'03" |
9 | 06'37" | 01:00'40" |
10 | 12'26" | 01:13'06" |
11 | 06'29" | 01:19'35" |
12 | 06'26" | 01:26'01" |
13 | 06'48" | 01:32'49" |
14 | 08'15" | 01:41'04" |
15 | 17'42" | 01:58'46" |
16 | 06'51" | 02:05'37" |
17 | 28'37" | 02:34'14" |
18 | 06'51" | 02:41'05" |
19 | 07'33" | 02:48'38" |
20 | 06'10" | 02:54'48" |
21 | 08'11" | 03:02'59" |
22 | 06'12" | 03:09'11" |
23 | 05'52" | 03:15'03" |
23.1 | 10'35" | 03:15'36" |