5.1 km | 00:30:03 | 05:53/km日期: 2023-04-03 06:51 - 平均心率: 151 - 卡路里: 341 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 73%
Pace: 05'11" / 05'36" / 06'04" / 05'41" / 05'35" / 23'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'20") | 384 / 384 |
| 2 | | 11'16" (+07'53") | 134 / 518 |
| 3 | | 03'27" (+00'04") | 395 / 914 |
| 4 | | 12'50" (+09'27") | 117 / 1031 |
| 5 | | 03'30" (+00'07") | 389 / 1421 |
| 6 | | 13'01" (+09'38") | 114 / 1536 |
| 7 | | 03'31" (+00'08") | 389 / 1925 |
| 8 | | 14'11" (+10'48") | 106 / 2031 |
| 9 | | 03'26" (+00'03") | 393 / 2424 |
| 10 | | 16'07" (+12'44") | 94 / 2519 |
| 11 | | 03'32" (+00'09") | 389 / 2909 |
| 12 | | 13'20" (+09'57") | 113 / 3022 |
| 13 | | 03'27" (+00'04") | 392 / 3414 |
| 14 | | 13'38" (+10'15") | 110 / 3525 |
| 15 | | 03'35" (+00'12") | 386 / 3911 |
| 16 | | 13'40" (+10'17") | 110 / 4022 |
| 17 | | 03'23" | 394 / 4416 |
| 18 | | 12'44" (+09'21") | 118 / 4535 |
| 19 | | 03'33" (+00'10") | 389 / 4924 |
| 20 | | 12'09" (+08'46") | 136 / 5060 |
| 21 | | 22'05" (+18'42") | 48 / 5109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 210.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'36" | 00:10'47" |
| 3 | 06'04" | 00:16'51" |
| 4 | 05'41" | 00:22'32" |
| 5 | 05'35" | 00:28'07" |
| 5.1 | 23'44" | 00:30'43" |
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