12.2 km | 01:06:00 | 05:24/km日期: 2023-04-01 13:24 - 平均心率: 132 - 卡路里: 667 Cal - 平均步頻: 166
Pace: 05'28" / 05'27" / 05'09" / 05'19" / 05'16" / 05'11" / 05'13" / 05'03" / 05'05" / 05'06" / 05'09" / 06'50" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'25") | 1000 / 1000 |
| 2 | | 05'26" (+00'23") | 1000 / 2000 |
| 3 | | 05'08" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'05" (+00'02") | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 05'09" (+00'06") | 1000 / 11000 |
| 12 | | 06'49" (+01'46") | 1000 / 12000 |
| 13 | | 08'17" (+03'14") | 209 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
234.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'27" | 00:10'55" |
| 3 | 05'09" | 00:16'04" |
| 4 | 05'19" | 00:21'23" |
| 5 | 05'16" | 00:26'39" |
| 6 | 05'11" | 00:31'50" |
| 7 | 05'13" | 00:37'03" |
| 8 | 05'03" | 00:42'06" |
| 9 | 05'05" | 00:47'11" |
| 10 | 05'06" | 00:52'17" |
| 11 | 05'09" | 00:57'26" |
| 12 | 06'50" | 01:04'16" |
| 12.2 | 08'16" | 01:06'00" |
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