21.1 km | 01:59:41 | 05:39/km日期: 2015-12-20 07:00 - 卡路里: 1772 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'02" / 04'53" / 05'03" / 05'45" / 05'12" / 05'15" / 05'41" / 05'59" / 05'27" / 06'01" / 05'29" / 05'54" / 05'34" / 06'25" / 05'48" / 05'43" / 06'33" / 05'47" / 05'55" / 05'54" / 05'41" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'09") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'02" (+00'09") | 1000 / 3000 |
| 4 | | 05'44" (+00'51") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'22") | 1000 / 6000 |
| 7 | | 05'40" (+00'47") | 1000 / 7000 |
| 8 | | 05'59" (+01'06") | 1000 / 8000 |
| 9 | | 05'27" (+00'34") | 1000 / 9000 |
| 10 | | 06'00" (+01'07") | 1000 / 10000 |
| 11 | | 05'28" (+00'35") | 1000 / 11000 |
| 12 | | 05'54" (+01'01") | 1000 / 12000 |
| 13 | | 05'34" (+00'41") | 1000 / 13000 |
| 14 | | 06'25" (+01'32") | 1000 / 14000 |
| 15 | | 05'47" (+00'54") | 1000 / 15000 |
| 16 | | 05'43" (+00'50") | 1000 / 16000 |
| 17 | | 06'32" (+01'39") | 1000 / 17000 |
| 18 | | 05'47" (+00'54") | 1000 / 18000 |
| 19 | | 05'55" (+01'02") | 1000 / 19000 |
| 20 | | 05'54" (+01'01") | 1000 / 20000 |
| 21 | | 05'40" (+00'47") | 1000 / 21000 |
| 22 | | 05'05" (+00'12") | 131 / 21131 |
12月累積里程 : 108.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'53" | 00:09'55" |
| 3 | 05'03" | 00:14'58" |
| 4 | 05'45" | 00:20'43" |
| 5 | 05'12" | 00:25'55" |
| 6 | 05'15" | 00:31'10" |
| 7 | 05'41" | 00:36'51" |
| 8 | 05'59" | 00:42'50" |
| 9 | 05'27" | 00:48'17" |
| 10 | 06'01" | 00:54'18" |
| 11 | 05'29" | 00:59'47" |
| 12 | 05'54" | 01:05'41" |
| 13 | 05'34" | 01:11'15" |
| 14 | 06'25" | 01:17'40" |
| 15 | 05'48" | 01:23'28" |
| 16 | 05'43" | 01:29'11" |
| 17 | 06'33" | 01:35'44" |
| 18 | 05'47" | 01:41'31" |
| 19 | 05'55" | 01:47'26" |
| 20 | 05'54" | 01:53'20" |
| 21 | 05'41" | 01:59'01" |
| 21.1 | 05'04" | 01:59'41" |
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