28.1 km | 03:01:03 | 06:26/km日期: 2023-04-01 05:32 - 總爬升: 226 m - 平均心率: 128 - 卡路里: 1767 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 95%
Pace: 07'46" / 06'39" / 07'24" / 05'53" / 05'46" / 05'29" / 05'25" / 05'47" / 05'53" / 06'07" / 06'17" / 07'13" / 06'11" / 06'41" / 06'04" / 06'31" / 06'16" / 07'01" / 07'58" / 08'17" / 06'45" / 07'00" / 05'52" / 06'04" / 06'24" / 06'01" / 07'45" / 06'45" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'26") | 1000 / 1000 |
| 2 | | 06'39" (+01'14") | 1000 / 2000 |
| 3 | | 07'24" (+01'59") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 05'29" (+00'04") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 274 / 7274 |
| 9 | | 05'46" (+00'21") | 1000 / 8274 |
| 10 | | 06'06" (+00'41") | 1000 / 9274 |
| 11 | | 06'11" (+00'46") | 1000 / 10274 |
| 12 | | 06'00" (+00'35") | 1000 / 11274 |
| 13 | | 06'26" (+01'01") | 1000 / 12274 |
| 14 | | 06'16" (+00'51") | 1000 / 13274 |
| 15 | | 06'20" (+00'55") | 1000 / 14274 |
| 16 | | 06'11" (+00'46") | 1000 / 15274 |
| 17 | | 06'33" (+01'08") | 1000 / 16274 |
| 18 | | 06'30" (+01'05") | 1000 / 17274 |
| 19 | | 07'25" (+02'00") | 1000 / 18274 |
| 20 | | 07'07" (+01'42") | 1000 / 19274 |
| 21 | | 08'01" (+02'36") | 1000 / 20274 |
| 22 | | 06'44" (+01'19") | 1000 / 21274 |
| 23 | | 06'37" (+01'12") | 1000 / 22274 |
| 24 | | 05'37" (+00'12") | 1000 / 23274 |
| 25 | | 05'44" (+00'19") | 1000 / 24274 |
| 26 | | 06'42" (+01'17") | 1000 / 25274 |
| 27 | | 06'33" (+01'08") | 1000 / 26274 |
| 28 | | 06'21" (+00'56") | 1000 / 27274 |
| 29 | | 07'05" (+01'40") | 807 / 28082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 : 118.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'39" | 00:14'25" |
| 3 | 07'24" | 00:21'49" |
| 4 | 05'53" | 00:27'42" |
| 5 | 05'46" | 00:33'28" |
| 6 | 05'29" | 00:38'57" |
| 7 | 05'25" | 00:44'22" |
| 8 | 05'47" | 00:50'09" |
| 9 | 05'53" | 00:56'02" |
| 10 | 06'07" | 01:02'09" |
| 11 | 06'17" | 01:08'26" |
| 12 | 07'13" | 01:15'39" |
| 13 | 06'11" | 01:21'50" |
| 14 | 06'41" | 01:28'31" |
| 15 | 06'04" | 01:34'35" |
| 16 | 06'31" | 01:41'06" |
| 17 | 06'16" | 01:47'22" |
| 18 | 07'01" | 01:54'23" |
| 19 | 07'58" | 02:02'21" |
| 20 | 08'17" | 02:10'38" |
| 21 | 06'45" | 02:17'23" |
| 22 | 07'00" | 02:24'23" |
| 23 | 05'52" | 02:30'15" |
| 24 | 06'04" | 02:36'19" |
| 25 | 06'24" | 02:42'43" |
| 26 | 06'01" | 02:48'44" |
| 27 | 07'45" | 02:56'29" |
| 28 | 06'45" | 03:03'14" |
| 28.1 | 10'06" | 03:04'04" |
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