16.5 km | 01:15:13 | 04:33/km日期: 2023-04-01 06:10 - 平均心率: 154 - 卡路里: 998 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94%
Pace: 04'47" / 04'43" / 04'47" / 04'39" / 04'45" / 04'37" / 04'38" / 04'39" / 04'35" / 04'35" / 04'28" / 04'22" / 04'17" / 04'22" / 04'27" / 04'09" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'50") | 1000 / 1000 |
| 2 | | 04'42" (+00'33") | 1000 / 2000 |
| 3 | | 04'47" (+00'38") | 1000 / 3000 |
| 4 | | 04'39" (+00'30") | 1000 / 4000 |
| 5 | | 04'44" (+00'35") | 1000 / 5000 |
| 6 | | 04'37" (+00'28") | 1000 / 6000 |
| 7 | | 04'37" (+00'28") | 1000 / 7000 |
| 8 | | 04'39" (+00'30") | 1000 / 8000 |
| 9 | | 04'35" (+00'26") | 1000 / 9000 |
| 10 | | 04'35" (+00'26") | 1000 / 10000 |
| 11 | | 04'28" (+00'19") | 1000 / 11000 |
| 12 | | 04'21" (+00'12") | 1000 / 12000 |
| 13 | | 04'17" (+00'08") | 1000 / 13000 |
| 14 | | 04'22" (+00'13") | 1000 / 14000 |
| 15 | | 04'27" (+00'18") | 1000 / 15000 |
| 16 | | 04'09" | 1000 / 16000 |
| 17 | | 04'12" (+00'03") | 516 / 16516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 322.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'43" | 00:09'30" |
| 3 | 04'47" | 00:14'17" |
| 4 | 04'39" | 00:18'56" |
| 5 | 04'45" | 00:23'41" |
| 6 | 04'37" | 00:28'18" |
| 7 | 04'38" | 00:32'56" |
| 8 | 04'39" | 00:37'35" |
| 9 | 04'35" | 00:42'10" |
| 10 | 04'35" | 00:46'45" |
| 11 | 04'28" | 00:51'13" |
| 12 | 04'22" | 00:55'35" |
| 13 | 04'17" | 00:59'52" |
| 14 | 04'22" | 01:04'14" |
| 15 | 04'27" | 01:08'41" |
| 16 | 04'09" | 01:12'50" |
| 16.5 | 04'13" | 01:15'01" |
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