9.2 km | 00:54:35 | 05:55/km日期: 2015-12-23 18:40 - 平均心率: 169 - 卡路里: 783 Cal - 溫度: 27°C - 濕度: 71%
Pace: 02'18" / 06'00" / 06'06" / 05'49" / 05'41" / 05'33" / 05'51" / 05'49" / 05'55" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'02") | 1000 / 1000 |
| 2 | | 06'00" (+00'27") | 1000 / 2000 |
| 3 | | 06'06" (+00'33") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'21") | 1000 / 9000 |
| 10 | | 05'55" (+00'22") | 213 / 9213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 91.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'18" | 00:02'18" |
| 2 | 06'00" | 00:08'18" |
| 3 | 06'06" | 00:14'24" |
| 4 | 05'49" | 00:20'13" |
| 5 | 05'41" | 00:25'54" |
| 6 | 05'33" | 00:31'27" |
| 7 | 05'51" | 00:37'18" |
| 8 | 05'49" | 00:43'07" |
| 9 | 05'55" | 00:49'02" |
| 9.2 | 14'31" | 00:52'08" |
展開計圈分析
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