10.0 km | 01:20:32 | 08:00/km日期: 2023-04-02 17:19 - 總爬升: 131 m - 平均心率: 136 - 卡路里: 571 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 64%
Pace: 07'37" / 08'15" / 07'00" / 07'09" / 07'27" / 12'13" / 07'10" / 07'28" / 07'44" / 08'04" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'37") | 1000 / 1000 |
| 2 | | 08'14" (+01'14") | 1000 / 2000 |
| 3 | | 07'00" | 1000 / 3000 |
| 4 | | 07'08" (+00'08") | 1000 / 4000 |
| 5 | | 07'27" (+00'27") | 1000 / 5000 |
| 6 | | 08'50" (+01'50") | 604 / 5604 |
| 7 | | 01:11'25" (+04'25") | 3 / 5607 |
| 8 | | 05:19'35" (+12'35") | 1 / 5609 |
| 9 | | 01:06'49" (+59'49") | 6 / 5615 |
| 10 | | 56'40" (+49'40") | 5 / 5620 |
| 11 | | 40'56" (+33'56") | 26 / 5647 |
| 12 | | 08'50" (+01'50") | 1000 / 6647 |
| 13 | | 07'15" (+00'15") | 1000 / 7647 |
| 14 | | 07'45" (+00'45") | 1000 / 8647 |
| 15 | | 07'46" (+00'46") | 1000 / 9647 |
| 16 | | 08'37" (+01'37") | 399 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 68.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'15" | 00:15'52" |
| 3 | 07'00" | 00:22'52" |
| 4 | 07'09" | 00:30'01" |
| 5 | 07'27" | 00:37'28" |
| 6 | 12'13" | 00:49'41" |
| 7 | 07'10" | 00:56'51" |
| 8 | 07'28" | 01:04'19" |
| 9 | 07'44" | 01:12'03" |
| 10 | 08'04" | 01:20'07" |
| 10.0 | 08'52" | 01:20'32" |
留言 
展開計圈分析
