5.3 km | 00:36:57 | 06:58/km日期: 2023-03-29 14:05 - 總爬升: 126 m - 卡路里: 286 Cal - 總步數: 6230 - 平均步頻: 168 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 89%
Pace: 07'02" / 06'52" / 06'55" / 06'46" / 07'13" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+00'21") | 1001 / 1001 | 170 / 83 |
2 | | 06'49" (+00'08") | 1006 / 2008 | 169 / 86 |
3 | | 06'54" (+00'13") | 1008 / 3016 | 167 / 86 |
4 | | 06'41" | 1003 / 4019 | 168 / 88 |
5 | | 07'12" (+00'31") | 1000 / 5020 | 167 / 82 |
6 | | 07'10" (+00'29") | 297 / 5317 | 168 / 82 |
3月累積里程 : 121.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'52" | 00:13'54" |
3 | 06'55" | 00:20'49" |
4 | 06'46" | 00:27'35" |
5 | 07'13" | 00:34'48" |
5.3 | 07'13" | 00:36'57" |