14.3 km | 03:07:12 | 13:03/km日期: 2023-04-01 06:11 - 總爬升: 503 m - 平均心率: 114 - 卡路里: 1458 Cal - 平均步頻: 130 - 溫度: 18°C - 濕度: 94%
Pace: 12'51" / 34'38" / 08'24" / 16'23" / 09'35" / 19'21" / 24'40" / 13'02" / 07'52" / 13'05" / 13'50" / 10'58" / 28'49" / 14'19" / 327'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'51" (+05'00") | 1000 / 1000 |
| 2 | | 15'00" (+07'09") | 1000 / 2000 |
| 3 | | 08'24" (+00'33") | 1000 / 3000 |
| 4 | | 09'19" (+01'28") | 1000 / 4000 |
| 5 | | 09'35" (+01'44") | 1000 / 5000 |
| 6 | | 13'02" (+05'11") | 1000 / 6000 |
| 7 | | 20'01" (+12'10") | 1000 / 7000 |
| 8 | | 13'01" (+05'10") | 1000 / 8000 |
| 9 | | 07'51" | 1000 / 9000 |
| 10 | | 13'04" (+05'13") | 1000 / 10000 |
| 11 | | 13'50" (+05'59") | 1000 / 11000 |
| 12 | | 10'58" (+03'07") | 1000 / 12000 |
| 13 | | 17'52" (+10'01") | 1000 / 13000 |
| 14 | | 13'54" (+06'03") | 1000 / 14000 |
| 15 | | 24'45" (+16'54") | 339 / 14339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 175.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 34'38" | 00:47'29" |
| 3 | 08'24" | 00:55'53" |
| 4 | 16'23" | 01:12'16" |
| 5 | 09'35" | 01:21'51" |
| 6 | 19'21" | 01:41'12" |
| 7 | 24'40" | 02:05'52" |
| 8 | 13'02" | 02:18'54" |
| 9 | 07'52" | 02:26'46" |
| 10 | 13'05" | 02:39'51" |
| 11 | 13'50" | 02:53'41" |
| 12 | 10'58" | 03:04'39" |
| 13 | 28'49" | 03:33'28" |
| 14 | 14'19" | 03:47'47" |
| 14.3 | 327'17" | 05:38'45" |
留言 
展開計圈分析
