11.8 km | 01:03:09 | 05:21/km日期: 2015-12-23 16:06 - 地點: 高雄大學 - 卡路里: 1065 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'03" / 05'13" / 05'23" / 05'23" / 05'27" / 05'25" / 05'29" / 05'27" / 05'29" / 05'24" / 05'04" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1003 / 1003 |
| 2 | | 05'11" (+00'10") | 1004 / 2007 |
| 3 | | 05'25" (+00'24") | 999 / 3007 |
| 4 | | 05'21" (+00'20") | 1006 / 4013 |
| 5 | | 05'28" (+00'27") | 1009 / 5022 |
| 6 | | 05'25" (+00'24") | 998 / 6021 |
| 7 | | 05'28" (+00'27") | 1005 / 7026 |
| 8 | | 05'25" (+00'24") | 1009 / 8036 |
| 9 | | 05'30" (+00'29") | 999 / 9036 |
| 10 | | 05'24" (+00'23") | 1002 / 10038 |
| 11 | | 05'03" (+00'02") | 1014 / 11052 |
| 12 | | 05'09" (+00'08") | 796 / 11848 |
12月累積里程 : 213.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'13" | 00:10'16" |
| 3 | 05'23" | 00:15'39" |
| 4 | 05'23" | 00:21'02" |
| 5 | 05'27" | 00:26'29" |
| 6 | 05'25" | 00:31'54" |
| 7 | 05'29" | 00:37'23" |
| 8 | 05'27" | 00:42'50" |
| 9 | 05'29" | 00:48'19" |
| 10 | 05'24" | 00:53'43" |
| 11 | 05'04" | 00:58'47" |
| 11.8 | 05'34" | 01:03'09" |
留言 
展開計圈分析
