6.9 km | 00:36:07 | 05:14/km日期: 2023-03-31 19:06 - 平均心率: 129 - 卡路里: 335 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73%
Pace: 05'30" / 05'26" / 05'27" / 05'16" / 05'09" / 04'56" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'34") | 400 / 400 |
2 | | 05'37" (+00'55") | 400 / 800 |
3 | | 05'32" (+00'50") | 400 / 1200 |
4 | | 05'26" (+00'44") | 400 / 1600 |
5 | | 05'29" (+00'47") | 400 / 2000 |
6 | | 05'24" (+00'42") | 400 / 2400 |
7 | | 05'22" (+00'40") | 400 / 2800 |
8 | | 05'22" (+00'40") | 400 / 3199 |
9 | | 05'19" (+00'37") | 400 / 3599 |
10 | | 05'18" (+00'36") | 400 / 3999 |
11 | | 05'06" (+00'24") | 400 / 4399 |
12 | | 05'08" (+00'26") | 400 / 4800 |
13 | | 05'03" (+00'21") | 400 / 5200 |
14 | | 04'56" (+00'14") | 400 / 5600 |
15 | | 04'57" (+00'15") | 400 / 6000 |
16 | | 04'47" (+00'05") | 400 / 6400 |
17 | | 04'42" | 400 / 6800 |
18 | | 04'58" (+00'16") | 90 / 6890 |
19 | | 11'53" (+07'11") | 10 / 6900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 51.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'26" | 00:10'56" |
3 | 05'27" | 00:16'23" |
4 | 05'16" | 00:21'39" |
5 | 05'09" | 00:26'48" |
6 | 04'56" | 00:31'44" |
6.9 | 04'51" | 00:36'06" |