4.0 km | 00:29:03 | 07:15/km日期: 2023-03-27 14:53 - 平均心率: 138 - 卡路里: 232 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 82%
Pace: 06'58" / 07'06" / 07'02" / 07'57" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'51") | 200 / 200 |
2 | | 10'36" (+04'57") | 42 / 242 |
3 | | 06'20" (+00'41") | 200 / 442 |
4 | | 09'57" (+04'18") | 50 / 492 |
5 | | 05'52" (+00'13") | 200 / 692 |
6 | | 10'18" (+04'39") | 44 / 737 |
7 | | 05'52" (+00'13") | 200 / 937 |
8 | | 09'22" (+03'43") | 71 / 1008 |
9 | | 05'51" (+00'12") | 200 / 1208 |
10 | | 10'55" (+05'16") | 49 / 1257 |
11 | | 05'44" (+00'05") | 200 / 1457 |
12 | | 13'58" (+08'19") | 48 / 1506 |
13 | | 06'43" (+01'04") | 200 / 1706 |
14 | | 11'08" (+05'29") | 55 / 1762 |
15 | | 05'39" | 200 / 1962 |
16 | | 10'54" (+05'15") | 56 / 2018 |
17 | | 06'38" (+00'59") | 200 / 2218 |
18 | | 10'44" (+05'05") | 77 / 2295 |
19 | | 05'54" (+00'15") | 200 / 2495 |
20 | | 10'49" (+05'10") | 57 / 2553 |
21 | | 05'51" (+00'12") | 200 / 2753 |
22 | | 09'06" (+03'27") | 88 / 2841 |
23 | | 05'48" (+00'09") | 200 / 3041 |
24 | | 07'59" (+02'20") | 965 / 4007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 38.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'06" | 00:14'04" |
3 | 07'02" | 00:21'06" |
4 | 07'57" | 00:29'03" |
4.0 | 02'22" | 00:29'04" |