12.0 km | 01:18:22 | 06:31/km日期: 2023-03-12 08:47 - 平均心率: 155 - 卡路里: 868 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 75%
Pace: 07'09" / 06'38" / 06'22" / 06'38" / 07'36" / 07'30" / 06'29" / 06'24" / 14'22" / 06'43" / 06'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'31") | 1000 / 1000 |
| 2 | | 06'38" (+00'29") | 1000 / 2000 |
| 3 | | 06'21" (+00'12") | 1000 / 3000 |
| 4 | | 06'37" (+00'28") | 1000 / 4000 |
| 5 | | 06'42" (+00'33") | 1000 / 5000 |
| 6 | | 06'35" (+00'26") | 1000 / 6000 |
| 7 | | 06'29" (+00'20") | 1000 / 7000 |
| 8 | | 06'23" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'43" (+00'34") | 1000 / 10000 |
| 11 | | 06'49" (+00'40") | 1000 / 11000 |
| 12 | | 06'11" (+00'02") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
41.00 km 
Hoka One One Clifton 8 wide 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'38" | 00:13'47" |
| 3 | 06'22" | 00:20'09" |
| 4 | 06'38" | 00:26'47" |
| 5 | 07'36" | 00:34'23" |
| 6 | 07'30" | 00:41'53" |
| 7 | 06'29" | 00:48'22" |
| 8 | 06'24" | 00:54'46" |
| 9 | 14'22" | 01:09'08" |
| 10 | 06'43" | 01:15'51" |
| 11 | 06'50" | 01:22'41" |
| 12.0 | 06'10" | 01:28'52" |
展開計圈分析
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