21.1 km | 02:34:33 | 07:18/km日期: 2023-03-26 06:13 - 平均心率: 153 - 卡路里: 1608 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 89%
Pace: 06'35" / 06'22" / 08'28" / 05'53" / 08'00" / 08'35" / 06'22" / 06'36" / 07'51" / 08'14" / 07'24" / 07'07" / 07'13" / 06'14" / 07'12" / 07'40" / 07'43" / 07'08" / 09'11" / 07'00" / 06'52" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'41") | 1000 / 1000 |
2 | | 06'22" (+00'29") | 1000 / 2000 |
3 | | 08'27" (+02'34") | 1000 / 3000 |
4 | | 05'53" | 1000 / 4000 |
5 | | 07'59" (+02'06") | 1000 / 5000 |
6 | | 08'34" (+02'41") | 1000 / 6000 |
7 | | 06'18" (+00'25") | 653 / 6653 |
8 | | 06'28" (+00'35") | 1000 / 7653 |
9 | | 07'29" (+01'36") | 1000 / 8653 |
10 | | 08'43" (+02'50") | 1000 / 9653 |
11 | | 06'35" (+00'42") | 1000 / 10653 |
12 | | 07'38" (+01'45") | 1000 / 11653 |
13 | | 07'38" (+01'45") | 1000 / 12653 |
14 | | 06'09" (+00'16") | 1000 / 13653 |
15 | | 07'02" (+01'09") | 1000 / 14653 |
16 | | 06'53" (+01'00") | 1000 / 15653 |
17 | | 08'17" (+02'24") | 1000 / 16653 |
18 | | 07'12" (+01'19") | 1000 / 17653 |
19 | | 07'37" (+01'44") | 1000 / 18653 |
20 | | 08'35" (+02'42") | 1000 / 19653 |
21 | | 06'50" (+00'57") | 1000 / 20653 |
22 | | 06'57" (+01'04") | 476 / 21130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 48.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'22" | 00:12'57" |
3 | 08'28" | 00:21'25" |
4 | 05'53" | 00:27'18" |
5 | 08'00" | 00:35'18" |
6 | 08'35" | 00:43'53" |
7 | 06'22" | 00:50'15" |
8 | 06'36" | 00:56'51" |
9 | 07'51" | 01:04'42" |
10 | 08'14" | 01:12'56" |
11 | 07'24" | 01:20'20" |
12 | 07'07" | 01:27'27" |
13 | 07'13" | 01:34'40" |
14 | 06'14" | 01:40'54" |
15 | 07'12" | 01:48'06" |
16 | 07'40" | 01:55'46" |
17 | 07'43" | 02:03'29" |
18 | 07'08" | 02:10'37" |
19 | 09'11" | 02:19'48" |
20 | 07'00" | 02:26'48" |
21 | 06'52" | 02:33'40" |
21.1 | 06'53" | 02:34'34" |