10.5 km | 01:24:01 | 07:58/km日期: 2023-04-01 10:47 - 平均心率: 152 - 卡路里: 845 Cal - 平均步頻: 160
Pace: 08'21" / 07'16" / 07'41" / 07'48" / 07'40" / 07'50" / 08'08" / 07'58" / 08'00" / 07'49" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+01'06") | 1000 / 1000 |
2 | | 07'15" | 1000 / 2000 |
3 | | 07'40" (+00'25") | 1000 / 3000 |
4 | | 07'48" (+00'33") | 1000 / 4000 |
5 | | 07'40" (+00'25") | 1000 / 5000 |
6 | | 07'50" (+00'35") | 1000 / 6000 |
7 | | 08'08" (+00'53") | 1000 / 7000 |
8 | | 07'57" (+00'42") | 1000 / 8000 |
9 | | 08'00" (+00'45") | 1000 / 9000 |
10 | | 07'48" (+00'33") | 1000 / 10000 |
11 | | 10'21" (+03'06") | 531 / 10531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 123.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'16" | 00:15'37" |
3 | 07'41" | 00:23'18" |
4 | 07'48" | 00:31'06" |
5 | 07'40" | 00:38'46" |
6 | 07'50" | 00:46'36" |
7 | 08'08" | 00:54'44" |
8 | 07'58" | 01:02'42" |
9 | 08'00" | 01:10'42" |
10 | 07'49" | 01:18'31" |
10.5 | 10'22" | 01:24'02" |