8.1 km | 01:06:06 | 08:08/km日期: 2023-03-26 16:04 - 平均心率: 158 - 卡路里: 714 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 80%
Pace: 08'28" / 08'02" / 07'56" / 07'35" / 07'41" / 07'42" / 08'05" / 08'11" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+00'52") | 1000 / 1000 |
2 | | 08'01" (+00'26") | 1000 / 2000 |
3 | | 07'56" (+00'21") | 1000 / 3000 |
4 | | 07'35" | 1000 / 4000 |
5 | | 07'40" (+00'05") | 1000 / 5000 |
6 | | 07'41" (+00'06") | 1000 / 6000 |
7 | | 08'05" (+00'30") | 1000 / 7000 |
8 | | 08'10" (+00'35") | 1000 / 8000 |
9 | | 21'30" (+13'55") | 113 / 8113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 24.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'02" | 00:16'30" |
3 | 07'56" | 00:24'26" |
4 | 07'35" | 00:32'01" |
5 | 07'41" | 00:39'42" |
6 | 07'42" | 00:47'24" |
7 | 08'05" | 00:55'29" |
8 | 08'11" | 01:03'40" |
8.1 | 21'29" | 01:06'07" |