20.6 km | 03:20:08 | 09:43/km日期: 2023-03-18 13:18 - 平均心率: 144 - 卡路里: 1805 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 73%
Pace: 10'05" / 09'05" / 08'57" / 08'56" / 08'59" / 09'05" / 09'45" / 11'42" / 10'03" / 09'28" / 09'46" / 08'44" / 09'29" / 10'33" / 10'32" / 10'50" / 09'58" / 09'52" / 08'45" / 09'43" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'05" (+01'22") | 1000 / 1000 |
2 | | 09'04" (+00'21") | 1000 / 2000 |
3 | | 08'57" (+00'14") | 1000 / 3000 |
4 | | 08'55" (+00'12") | 1000 / 4000 |
5 | | 08'59" (+00'16") | 1000 / 5000 |
6 | | 09'05" (+00'22") | 1000 / 6000 |
7 | | 09'45" (+01'02") | 1000 / 7000 |
8 | | 11'41" (+02'58") | 1000 / 8000 |
9 | | 10'02" (+01'19") | 1000 / 9000 |
10 | | 09'28" (+00'45") | 1000 / 10000 |
11 | | 09'45" (+01'02") | 1000 / 11000 |
12 | | 08'43" | 1000 / 12000 |
13 | | 09'29" (+00'46") | 1000 / 13000 |
14 | | 10'32" (+01'49") | 1000 / 14000 |
15 | | 10'32" (+01'49") | 1000 / 15000 |
16 | | 10'49" (+02'06") | 1000 / 16000 |
17 | | 09'58" (+01'15") | 1000 / 17000 |
18 | | 09'51" (+01'08") | 1000 / 18000 |
19 | | 08'44" (+00'01") | 1000 / 19000 |
20 | | 09'42" (+00'59") | 1000 / 20000 |
21 | | 10'03" (+01'20") | 581 / 20581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 20.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 09'05" | 00:19'10" |
3 | 08'57" | 00:28'07" |
4 | 08'56" | 00:37'03" |
5 | 08'59" | 00:46'02" |
6 | 09'05" | 00:55'07" |
7 | 09'45" | 01:04'52" |
8 | 11'42" | 01:16'34" |
9 | 10'03" | 01:26'37" |
10 | 09'28" | 01:36'05" |
11 | 09'46" | 01:45'51" |
12 | 08'44" | 01:54'35" |
13 | 09'29" | 02:04'04" |
14 | 10'33" | 02:14'37" |
15 | 10'32" | 02:25'09" |
16 | 10'50" | 02:35'59" |
17 | 09'58" | 02:45'57" |
18 | 09'52" | 02:55'49" |
19 | 08'45" | 03:04'34" |
20 | 09'43" | 03:14'17" |
20.6 | 10'03" | 03:20'08" |