18.3 km | 03:49:11 | 12:30/km日期: 2023-04-02 06:16 - 總爬升: 717 m - 平均心率: 140 - 卡路里: 1334 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 98%
Pace: 08'45" / 08'33" / 09'34" / 12'06" / 09'27" / 13'45" / 08'37" / 08'23" / 15'57" / 07'07" / 07'38" / 13'27" / 13'37" / 09'04" / 15'17" / 10'44" / 43'45" / 09'48" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+01'38") | 1000 / 1000 |
2 | | 08'32" (+01'25") | 1000 / 2000 |
3 | | 09'34" (+02'27") | 1000 / 3000 |
4 | | 12'06" (+04'59") | 1000 / 4000 |
5 | | 09'26" (+02'19") | 1000 / 5000 |
6 | | 13'45" (+06'38") | 1000 / 6000 |
7 | | 08'36" (+01'29") | 1000 / 7000 |
8 | | 08'23" (+01'16") | 1000 / 8000 |
9 | | 15'56" (+08'49") | 1000 / 9000 |
10 | | 07'07" | 1000 / 10000 |
11 | | 07'37" (+00'30") | 1000 / 11000 |
12 | | 13'26" (+06'19") | 1000 / 12000 |
13 | | 13'36" (+06'29") | 1000 / 13000 |
14 | | 09'04" (+01'57") | 1000 / 14000 |
15 | | 15'17" (+08'10") | 1000 / 15000 |
16 | | 10'43" (+03'36") | 1000 / 16000 |
17 | | 43'45" (+36'38") | 1000 / 17000 |
18 | | 09'47" (+02'40") | 1000 / 18000 |
19 | | 11'22" (+04'15") | 318 / 18318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 114.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 08'33" | 00:17'18" |
3 | 09'34" | 00:26'52" |
4 | 12'06" | 00:38'58" |
5 | 09'27" | 00:48'25" |
6 | 13'45" | 01:02'10" |
7 | 08'37" | 01:10'47" |
8 | 08'23" | 01:19'10" |
9 | 15'57" | 01:35'07" |
10 | 07'07" | 01:42'14" |
11 | 07'38" | 01:49'52" |
12 | 13'27" | 02:03'19" |
13 | 13'37" | 02:16'56" |
14 | 09'04" | 02:26'00" |
15 | 15'17" | 02:41'17" |
16 | 10'44" | 02:52'01" |
17 | 43'45" | 03:35'46" |
18 | 09'48" | 03:45'34" |
18.3 | 11'22" | 03:49'11" |