14.1 km | 03:28:29 | 14:45/km日期: 2023-04-01 01:21 - 總爬升: 473 m - 平均心率: 134 - 卡路里: 1074 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 92%
Pace: 11'40" / 18'06" / 14'46" / 14'50" / 16'33" / 11'36" / 16'13" / 19'42" / 28'00" / 07'45" / 16'36" / 08'15" / 11'29" / 11'47" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'39" (+03'54") | 1000 / 1000 |
| 2 | | 18'05" (+10'20") | 1000 / 2000 |
| 3 | | 14'46" (+07'01") | 1000 / 3000 |
| 4 | | 14'49" (+07'04") | 1000 / 4000 |
| 5 | | 16'33" (+08'48") | 1000 / 5000 |
| 6 | | 11'35" (+03'50") | 1000 / 6000 |
| 7 | | 16'13" (+08'28") | 1000 / 7000 |
| 8 | | 19'41" (+11'56") | 1000 / 8000 |
| 9 | | 28'00" (+20'15") | 1000 / 9000 |
| 10 | | 07'45" | 1000 / 10000 |
| 11 | | 16'35" (+08'50") | 1000 / 11000 |
| 12 | | 08'15" (+00'30") | 1000 / 12000 |
| 13 | | 11'28" (+03'43") | 1000 / 13000 |
| 14 | | 11'46" (+04'01") | 1000 / 14000 |
| 15 | | 10'01" (+02'16") | 120 / 14120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 167.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 18'06" | 00:29'46" |
| 3 | 14'46" | 00:44'32" |
| 4 | 14'50" | 00:59'22" |
| 5 | 16'33" | 01:15'55" |
| 6 | 11'36" | 01:27'31" |
| 7 | 16'13" | 01:43'44" |
| 8 | 19'42" | 02:03'26" |
| 9 | 28'00" | 02:31'26" |
| 10 | 07'45" | 02:39'11" |
| 11 | 16'36" | 02:55'47" |
| 12 | 08'15" | 03:04'02" |
| 13 | 11'29" | 03:15'31" |
| 14 | 11'47" | 03:27'18" |
| 14.1 | 09'58" | 03:28'30" |
留言 
展開計圈分析
