10.0 km | 00:53:46 | 05:21/km日期: 2023-04-01 07:41 - 平均心率: 140 - 卡路里: 491 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94%
Pace: 06'34" / 05'57" / 05'38" / 05'20" / 05'17" / 05'13" / 05'02" / 04'56" / 05'00" / 04'38" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'56") | 1000 / 1000 |
| 2 | | 05'57" (+01'19") | 1000 / 2000 |
| 3 | | 05'37" (+00'59") | 1000 / 3000 |
| 4 | | 05'20" (+00'42") | 1000 / 4000 |
| 5 | | 05'17" (+00'39") | 1000 / 5000 |
| 6 | | 05'12" (+00'34") | 1000 / 6000 |
| 7 | | 05'01" (+00'23") | 1000 / 7000 |
| 8 | | 04'56" (+00'18") | 1000 / 8000 |
| 9 | | 04'59" (+00'21") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'05" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 205.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'57" | 00:12'31" |
| 3 | 05'38" | 00:18'09" |
| 4 | 05'20" | 00:23'29" |
| 5 | 05'17" | 00:28'46" |
| 6 | 05'13" | 00:33'59" |
| 7 | 05'02" | 00:39'01" |
| 8 | 04'56" | 00:43'57" |
| 9 | 05'00" | 00:48'57" |
| 10 | 04'38" | 00:53'35" |
| 10.0 | 04'18" | 00:53'46" |
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