10.0 km | 02:52:48 | 17:15/km日期: 2023-04-01 11:08 - 總爬升: 475 m - 平均心率: 94 - 卡路里: 546 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 99%
Pace: 14'35" / 16'42" / 13'10" / 17'34" / 16'59" / 27'39" / 18'02" / 15'11" / 15'38" / 17'02" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'49" (+01'40") | 1000 / 1000 |
| 2 | | 16'42" (+03'33") | 1000 / 2000 |
| 3 | | 13'09" | 1000 / 3000 |
| 4 | | 17'34" (+04'25") | 1000 / 4000 |
| 5 | | 16'55" (+03'46") | 1000 / 5000 |
| 6 | | 27'42" (+14'33") | 1000 / 6000 |
| 7 | | 18'02" (+04'53") | 1000 / 7000 |
| 8 | | 15'10" (+02'01") | 1000 / 8000 |
| 9 | | 15'37" (+02'28") | 1000 / 9000 |
| 10 | | 17'02" (+03'53") | 1000 / 10000 |
| 11 | | 01'54" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 162.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'35" | 00:14'35" |
| 2 | 16'42" | 00:31'17" |
| 3 | 13'10" | 00:44'27" |
| 4 | 17'34" | 01:02'01" |
| 5 | 16'59" | 01:19'00" |
| 6 | 27'39" | 01:46'39" |
| 7 | 18'02" | 02:04'41" |
| 8 | 15'11" | 02:19'52" |
| 9 | 15'38" | 02:35'30" |
| 10 | 17'02" | 02:52'32" |
| 10.0 | 01'53" | 02:52'34" |
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