11.0 km | 01:13:19 | 06:39/km日期: 2023-04-01 06:58 - 平均心率: 128 - 卡路里: 581 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 94%
Pace: 09'12" / 09'40" / 09'58" / 08'33" / 09'34" / 06'52" / 07'49" / 07'18" / 07'55" / 09'12" / 14'12" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+03'27") | 400 / 400 |
2 | | 07'10" (+01'07") | 400 / 800 |
3 | | 06'53" (+00'50") | 400 / 1200 |
4 | | 06'29" (+00'26") | 400 / 1600 |
5 | | 06'39" (+00'36") | 400 / 2000 |
6 | | 07'16" (+01'13") | 400 / 2400 |
7 | | 06'31" (+00'28") | 400 / 2800 |
8 | | 06'57" (+00'54") | 400 / 3199 |
9 | | 06'23" (+00'20") | 400 / 3599 |
10 | | 06'35" (+00'32") | 400 / 3999 |
11 | | 06'29" (+00'26") | 400 / 4399 |
12 | | 06'22" (+00'19") | 400 / 4800 |
13 | | 06'35" (+00'32") | 400 / 5200 |
14 | | 06'26" (+00'23") | 400 / 5600 |
15 | | 06'12" (+00'09") | 400 / 6000 |
16 | | 06'03" | 400 / 6400 |
17 | | 06'25" (+00'22") | 400 / 6800 |
18 | | 06'15" (+00'12") | 400 / 7200 |
19 | | 06'15" (+00'12") | 400 / 7600 |
20 | | 06'07" (+00'04") | 400 / 8000 |
21 | | 06'31" (+00'28") | 400 / 8400 |
22 | | 06'11" (+00'08") | 400 / 8800 |
23 | | 06'12" (+00'09") | 400 / 9200 |
24 | | 06'26" (+00'23") | 400 / 9600 |
25 | | 06'14" (+00'11") | 400 / 10000 |
26 | | 07'17" (+01'14") | 400 / 10400 |
27 | | 06'56" (+00'53") | 400 / 10800 |
28 | | 06'51" (+00'48") | 220 / 11020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 158.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 09'40" | 00:18'52" |
3 | 09'58" | 00:28'50" |
4 | 08'33" | 00:37'23" |
5 | 09'34" | 00:46'57" |
6 | 06'52" | 00:53'49" |
7 | 07'49" | 01:01'38" |
8 | 07'18" | 01:08'56" |
9 | 07'55" | 01:16'51" |
10 | 09'12" | 01:26'03" |
11 | 14'12" | 01:40'15" |
11.0 | 08'00" | 01:40'25" |