12.2 km | 01:06:26 | 05:25/km日期: 2023-03-24 08:03 - 平均心率: 149 - 卡路里: 743 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81%
Pace: 06'27" / 06'01" / 06'41" / 05'43" / 05'30" / 05'22" / 05'13" / 05'09" / 05'08" / 04'56" / 04'37" / 05'09" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'49") | 1000 / 1000 |
| 2 | | 06'01" (+01'25") | 1000 / 2000 |
| 3 | | 05'40" (+01'04") | 1000 / 3000 |
| 4 | | 05'42" (+01'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'53") | 1000 / 5000 |
| 6 | | 05'22" (+00'46") | 1000 / 6000 |
| 7 | | 05'12" (+00'36") | 1000 / 7000 |
| 8 | | 05'09" (+00'33") | 1000 / 8000 |
| 9 | | 05'07" (+00'31") | 1000 / 9000 |
| 10 | | 04'55" (+00'19") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 05'09" (+00'33") | 1000 / 12000 |
| 13 | | 06'09" (+01'33") | 246 / 12246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 167.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 06'41" | 00:19'09" |
| 4 | 05'43" | 00:24'52" |
| 5 | 05'30" | 00:30'22" |
| 6 | 05'22" | 00:35'44" |
| 7 | 05'13" | 00:40'57" |
| 8 | 05'09" | 00:46'06" |
| 9 | 05'08" | 00:51'14" |
| 10 | 04'56" | 00:56'10" |
| 11 | 04'37" | 01:00'47" |
| 12 | 05'09" | 01:05'56" |
| 12.2 | 09'27" | 01:08'16" |
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