11.7 km | 01:43:48 | 08:53/km日期: 2023-04-01 06:50 - 平均心率: 115 - 卡路里: 470 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94%
Pace: 05'21" / 10'50" / 07'45" / 10'21" / 09'53" / 09'09" / 09'24" / 08'24" / 08'53" / 07'48" / 07'29" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 10'50" (+05'31") | 1000 / 2000 |
| 3 | | 07'45" (+02'26") | 1000 / 3000 |
| 4 | | 10'19" (+05'00") | 1000 / 4000 |
| 5 | | 09'53" (+04'34") | 1000 / 5000 |
| 6 | | 09'09" (+03'50") | 1000 / 6000 |
| 7 | | 09'23" (+04'04") | 1000 / 7000 |
| 8 | | 08'24" (+03'05") | 1000 / 8000 |
| 9 | | 08'52" (+03'33") | 1000 / 9000 |
| 10 | | 07'48" (+02'29") | 1000 / 10000 |
| 11 | | 07'28" (+02'09") | 1000 / 11000 |
| 12 | | 12'31" (+07'12") | 683 / 11683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
4月累積里程 : 145.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 10'50" | 00:16'11" |
| 3 | 07'45" | 00:23'56" |
| 4 | 10'21" | 00:34'17" |
| 5 | 09'53" | 00:44'10" |
| 6 | 09'09" | 00:53'19" |
| 7 | 09'24" | 01:02'43" |
| 8 | 08'24" | 01:11'07" |
| 9 | 08'53" | 01:20'00" |
| 10 | 07'48" | 01:27'48" |
| 11 | 07'29" | 01:35'17" |
| 11.7 | 06'10" | 01:39'30" |
留言 
展開計圈分析
