8.7 km | 01:43:22 | 11:52/km日期: 2015-12-22 14:00 - 總爬升: 370 m - 卡路里: 424 Cal - 溫度: 29°C - 濕度: 45%
Pace: 10'01" / 13'30" / 14'47" / 14'19" / 10'33" / 12'05" / 11'02" / 09'12" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+00'56") | 1000 / 1000 |
| 2 | | 13'14" (+04'02") | 1000 / 2000 |
| 3 | | 14'58" (+05'46") | 1000 / 3000 |
| 4 | | 14'23" (+05'11") | 1000 / 4000 |
| 5 | | 10'32" (+01'20") | 1000 / 5000 |
| 6 | | 12'04" (+02'52") | 1000 / 6000 |
| 7 | | 11'02" (+01'50") | 1000 / 7000 |
| 8 | | 09'12" | 1000 / 8000 |
| 9 | | 10'57" (+01'45") | 709 / 8709 |
12月累積里程 : 232.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 13'30" | 00:23'31" |
| 3 | 14'47" | 00:38'18" |
| 4 | 14'19" | 00:52'37" |
| 5 | 10'33" | 01:03'10" |
| 6 | 12'05" | 01:15'15" |
| 7 | 11'02" | 01:26'17" |
| 8 | 09'12" | 01:35'29" |
| 8.7 | 07'19" | 01:40'41" |
展開計圈分析
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