11.4 km | 01:15:33 | 06:38/km日期: 2023-04-01 06:46 - 平均心率: 140 - 卡路里: 817 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94%
Pace: 06'17" / 07'05" / 06'40" / 06'32" / 06'48" / 07'28" / 06'40" / 07'19" / 06'06" / 06'12" / 05'58" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'19") | 1000 / 1000 |
| 2 | | 07'04" (+01'06") | 1000 / 2000 |
| 3 | | 06'39" (+00'41") | 1000 / 3000 |
| 4 | | 06'32" (+00'34") | 1000 / 4000 |
| 5 | | 06'47" (+00'49") | 1000 / 5000 |
| 6 | | 07'28" (+01'30") | 1000 / 6000 |
| 7 | | 06'39" (+00'41") | 1000 / 7000 |
| 8 | | 07'19" (+01'21") | 1000 / 8000 |
| 9 | | 06'06" (+00'08") | 1000 / 9000 |
| 10 | | 06'11" (+00'13") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'42" (+00'44") | 368 / 11368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 192.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'05" | 00:13'22" |
| 3 | 06'40" | 00:20'02" |
| 4 | 06'32" | 00:26'34" |
| 5 | 06'48" | 00:33'22" |
| 6 | 07'28" | 00:40'50" |
| 7 | 06'40" | 00:47'30" |
| 8 | 07'19" | 00:54'49" |
| 9 | 06'06" | 01:00'55" |
| 10 | 06'12" | 01:07'07" |
| 11 | 05'58" | 01:13'05" |
| 11.4 | 06'41" | 01:15'33" |
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