|  505 m | 00:39:19 | 07:46/100m日期: 2023-03-17 15:44 - 卡路里: 105 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 646 | | 2 | | 04'19" (+04'05") | | 6 | | 3 | | 04'52" (+04'37") | | 6 | | 4 | | 07'08" (+06'53") | | 6 | | 5 | | 09'26" (+09'11") | | 6 |
| 6 | | 08'32" (+08'18") | | 6 | | 7 | | 10'45" (+10'30") | | 6 | | 8 | | 13'20" (+13'05") | | 6 | | 9 | | 16'23" (+16'08") | | 6 | | 10 | | 19'36" (+19'21") | | 6 | | 11 | | 31'15" (+31'00") | | 6 | | 12 | | 22'13" (+21'58") | | 6 | | 13 | | 11'14" (+10'59") | | 6 | | 14 | | 09'42" (+09'27") | | 6 | | 15 | | 08'46" (+08'31") | | 6 | | 16 | | 12'59" (+12'44") | | 6 | | 17 | | 13'20" (+13'05") | | 6 | | 18 | | 13'20" (+13'05") | | 6 | | 19 | | 13'53" (+13'38") | | 6 | | 20 | | 43'28" (+43'13") | | 6 | | 21 | | 04'59" (+04'45") | | 6 | | 22 | | 43'28" (+43'13") | | 6 | | 23 | | 40'00" (+39'45") | | 6 | | 24 | | 38'27" (+38'12") | | 6 | | 25 | | 25'38" (+25'23") | | 6 | | 26 | | 19'36" (+19'21") | | 6 | | 27 | | 20'24" (+20'09") | | 6 | | 28 | | 21'16" (+21'01") | | 6 | | 29 | | 30'18" (+30'03") | | 6 | | 30 | | 52'37" (+52'23") | | 6 | | 31 | | 41'40" (+41'25") | | 6 | | 32 | | 47'37" (+47'22") | | 6 | | 33 | | 06'40" (+06'25") | | 6 | | 34 | | 23'20" (+23'05") | | 6 | | 35 | | 55'33" (+55'18") | | 6 | | 36 | | 32'15" (+32'00") | | 6 | | 37 | | 21'16" (+21'01") | | 6 | | 38 | | 20'24" (+20'09") | | 6 | | 39 | | 34'28" (+34'14") | | 6 | | 40 | | 30'18" (+30'03") | | 6 | | 41 | | 35'42" (+35'28") | | 6 | | 42 | | 32'15" (+32'00") | | 6 | | 43 | | 32'15" (+32'00") | | 6 | | 44 | | 09'31" (+09'16") | | 6 | | 45 | | 04'39" (+04'24") | 34 | 40 | | 46 | | 03'11" (+02'56") | 30 | 36 | | 47 | | 02'37" (+02'23") | 33 | 39 | | 48 | | 02'40" (+02'25") | 33 | 39 | | 49 | | 02'37" (+02'22") | 30 | 36 | | 50 | | 02'28" (+02'13") | 29 | 35 | | 51 | | 02'30" (+02'15") | 24 | 30 | | 52 | | 02'37" (+02'22") | 24 | 30 | | 53 | | 33'31" (+33'16") | 29 | 65 | | 54 | | 01'35" (+01'20") | 28 | 34 | | 55 | | 01'24" (+01'10") | 27 | 33 | | 56 | | 03'08" (+02'53") | 23 | 29 | | 57 | | 01'36" (+01'22") | 24 | 30 | | 58 | | 01'50" (+01'36") | 28 | 34 | | 59 | | 01'59" (+01'44") | 26 | 32 | | 60 | | 02'03" (+01'48") | 23 | 29 | | 61 | | 03'00" (+02'45") | 21 | 26 | | 62 | | 02'39" (+02'24") | 23 | 29 | | 63 | | 57'35" (+57'20") | 23 | 155 | | 64 | | 02'24" (+02'09") | 28 | 34 | | 65 | | 01'23" (+01'08") | 27 | 33 | | 66 | | 01'40" (+01'25") | 26 | 32 | | 67 | | 01'47" (+01'32") | 25 | 31 | | 68 | | 02'05" (+01'50") | 24 | 30 | | 69 | | 02'40" (+02'26") | 25 | 31 | | 70 | | 02'17" (+02'02") | 29 | 35 | | 71 | | 02'00" (+01'45") | 27 | 33 | | 72 | | 01'48" (+01'34") | 25 | 31 | | 73 | | 01'43" (+01'28") | 25 | 31 | | 74 | | 01'39" (+01'25") | 24 | 30 | | 75 | | 01'38" (+01'24") | 24 | 30 | | 76 | | 01'49" (+01'34") | 25 | 31 | | 77 | | 01'56" (+01'41") | 24 | 30 | | 78 | | 02'04" (+01'49") | 24 | 30 | | 79 | | 02'13" (+01'58") | 24 | 30 | | 80 | | 03'06" (+02'52") | 27 | 33 | | 81 | | 04'20" (+04'06") | 23 | 29 | | 82 | | 09'10" (+08'55") | 21 | 27 | | 83 | | 03'50" (+03'36") | 27 | 33 | | 84 | | 01'20" (+01'05") | 27 | 29 | | 85 | | 11'54" (+11'39") | 27 | 33 | | 86 | | 04'29" (+04'14") | 29 | 35 | | 87 | | 03'54" (+03'39") | 26 | 32 | | 88 | | 03'02" (+02'48") | 26 | 32 | | 89 | | 03'35" (+03'21") | 21 | 27 | | 90 | | 03'56" (+03'41") | 18 | 24 | | 91 | | 08'37" (+08'22") | | 12 | | 92 | | 04'37" (+04'23") | | 6 | | 93 | | 02'50" (+02'36") | | 6 | | 94 | | 14'26" (+14'11") | | 24 | | 95 | | 03'34" (+03'19") | | 6 | | 96 | | 02'23" (+02'08") | | 6 | | 97 | | 02'59" (+02'44") | | 6 | | 98 | | 04'07" (+03'53") | | 6 | | 99 | | 05'01" (+04'46") | | 6 | | 100 | | 05'03" (+04'48") | | 6 | | 101 | | 04'40" (+04'25") | | 6 | | 102 | | 05'35" (+05'20") | | 6 | | 103 | | 06'01" (+05'46") | | 6 | | 104 | | 04'08" (+03'54") | | 5 | | 105 | | 06'12" (+05'57") | | 6 | | 106 | | 06'53" (+06'39") | | 6 | | 107 | | 12'02" (+11'48") | | 6 | | 108 | | 17'32" (+17'17") | | 6 | | 109 | | 18'31" (+18'16") | | 6 | | 110 | | 21'16" (+21'01") | | 6 | | 111 | | 16'23" (+16'08") | | 6 | | 112 | | 17'51" (+17'36") | | 6 | | 113 | | 15'37" (+15'22") | | 6 | | 114 | | 15'37" (+15'22") | | 6 | | 115 | | 11'45" (+11'31") | | 6 | | 116 | | 09'36" (+09'22") | | 6 | | 117 | | 12'39" (+12'24") | | 6 | | 118 | | 20'24" (+20'09") | | 6 | | 119 | | 29'24" (+29'10") | | 6 | | 120 | | 16'55" (+16'40") | | 6 | | 121 | | 34'28" (+34'14") | | 6 | | 122 | | 23'19" (+23'05") | | 6 | | 123 | | 40'00" (+39'45") | | 6 | | 124 | | 11'25" (+11'11") | | 6 | | 125 | | 32'15" (+32'00") | | 6 | | 126 | | 22'13" (+21'58") | | 6 | | 127 | | 25'38" (+25'23") | | 6 | | 128 | | 27'46" (+27'31") | | 6 | | 129 | | 34'28" (+34'14") | | 6 | | 130 | | 27'46" (+27'31") | | 6 | | 131 | | 43'28" (+43'13") | | 6 | | 132 | | 23'19" (+23'05") | | 6 | | 133 | | 40'00" (+39'45") | | 6 | | 134 | | 58'49" (+58'34") | | 6 | | 135 | | 47'37" (+47'22") | | 6 | | 136 | | 23'19" (+23'05") | | 6 | | 137 | | 55'33" (+55'18") | | 6 | | 138 | | 52'37" (+52'23") | | 6 | | 139 | | 41'39" (+41'25") | | 6 | | 140 | | 25'38" (+25'23") | | 6 | | 141 | | 17'32" (+17'17") | | 6 | | 142 | | 34'28" (+34'14") | | 6 | | 143 | | 45'27" (+45'12") | | 6 | | 144 | | 45'27" (+45'12") | | 6 | | 145 | | 24'23" (+24'08") | | 6 | | 146 | | 31'14" (+31'00") | | 6 | | 147 | | 58'49" (+58'34") | | 6 | | 148 | | 45'27" (+45'12") | | 6 | | 149 | | 35'42" (+35'28") | | 6 | | 150 | | 02'29" (+02'15") | | 6 | | 151 | | 45'27" (+45'12") | | 6 | | 152 | | 52'37" (+52'23") | | 6 | | 153 | | 20'00" (+19'45") | | 6 | | 154 | | 58'49" (+58'34") | | 6 | | 155 | | 38'27" (+38'12") | | 6 | | 156 | | 06'39" (+06'25") | | 6 | | 157 | | 35'42" (+35'28") | | 6 | | 158 | | 27'46" (+27'31") | | 6 | | 159 | | 31'14" (+31'00") | | 6 | | 160 | | 45'27" (+45'12") | | 6 | | 161 | | 34'28" (+34'14") | | 6 | | 162 | | 31'15" (+31'00") | | 6 | | 163 | | 45'27" (+45'12") | | 6 | | 164 | | 38'27" (+38'12") | | 6 | | 165 | | 50'00" (+49'45") | | 6 | | 166 | | 06'40" (+06'25") | | 6 | | 167 | | 30'18" (+30'03") | | 6 | | 168 | | 31'15" (+31'00") | | 6 | | 169 | | 58'49" (+58'34") | | 6 | | 170 | | 40'00" (+39'45") | | 6 | | 171 | | 06'39" (+06'25") | | 6 | | 172 | | 58'49" (+58'34") | | 6 | | 173 | | 50'00" (+49'45") | | 6 | | 174 | | 37'02" (+36'47") | | 6 | | 175 | | 45'27" (+45'12") | | 6 | | 176 | | 37'02" (+36'47") | | 6 | | 177 | | 29'24" (+29'10") | | 6 | | 178 | | 23'48" (+23'33") | | 6 | | 179 | | 43'28" (+43'13") | | 6 | | 180 | | 11'25" (+11'11") | | 6 | | 181 | | 02'30" (+02'15") | | 6 | | 182 | | 51'06" (+50'51") | | 6 | | 183 | | 38'27" (+38'12") | | 6 | | 184 | | 38'27" (+38'12") | | 6 | | 185 | | 43'28" (+43'13") | | 6 | | 186 | | 40'00" (+39'45") | | 6 | | 187 | | 02'30" (+02'15") | | 6 | | 188 | | 30'18" (+30'03") | | 6 | | 189 | | 31'15" (+31'00") | | 6 | | 190 | | 34'28" (+34'14") | | 6 | | 191 | | 58'49" (+58'34") | | 6 | | 192 | | 39'59" (+39'45") | | 6 | | 193 | | 43'28" (+43'13") | | 6 | | 194 | | 30'18" (+30'03") | | 6 | | 195 | | 33'20" (+33'05") | | 6 | | 196 | | 47'37" (+47'22") | | 6 | | 197 | | 34'28" (+34'14") | | 6 | | 198 | | 23'15" (+23'00") | | 6 | | 199 | | 21'44" (+21'29") | | 6 | | 200 | | 24'23" (+24'08") | | 6 | | 201 | | 23'15" (+23'00") | | 6 | | 202 | | 16'55" (+16'40") | | 6 | | 203 | | 51'06" (+50'51") | | 6 | | 204 | | 52'37" (+52'23") | | 6 | | 205 | | 15'37" (+15'22") | | 6 | | 206 | | 10'25" (+10'10") | | 6 | | 207 | | 07'11" (+06'56") | | 6 | | 208 | | 05'03" (+04'48") | | 6 | | 209 | | 03'54" (+03'39") | | 6 | | 210 | | 03'14" (+02'59") | | 6 | | 211 | | 03'05" (+02'51") | | 6 | | 212 | | 02'01" (+01'47") | | 4 | | 213 | | 04'00" (+03'46") | | 6 | | 214 | | 02'20" (+02'05") | | 6 | | 215 | | 02'07" (+01'52") | | 6 | | 216 | | 02'03" (+01'48") | | 6 | | 217 | | 02'03" (+01'49") | | 6 | | 218 | | 01'59" (+01'44") | | 6 | | 219 | | 01'54" (+01'40") | | 6 | | 220 | | 01'54" (+01'39") | | 6 | | 221 | | 01'55" (+01'41") | | 6 | | 222 | | 01'59" (+01'44") | | 6 | | 223 | | 00'19" (+00'05") | | 1 | | 224 | | 12'02" (+11'48") | | 6 | | 225 | | 02'10" (+01'56") | | 6 | | 226 | | 02'29" (+02'14") | | 6 | | 227 | | 02'49" (+02'35") | | 6 | | 228 | | 03'09" (+02'54") | | 6 | | 229 | | 03'32" (+03'17") | | 6 | | 230 | | 03'57" (+03'42") | | 6 | | 231 | | 04'06" (+03'52") | | 6 | | 232 | | 04'01" (+03'47") | | 6 | | 233 | | 04'04" (+03'50") | | 6 | | 234 | | 03'39" (+03'25") | | 6 | | 235 | | 03'04" (+02'49") | | 6 | | 236 | | 02'59" (+02'44") | | 6 | | 237 | | 02'44" (+02'29") | | 6 | | 238 | | 02'43" (+02'28") | | 6 | | 239 | | 01'59" (+01'45") | | 4 | | 240 | | 04'26" (+04'11") | | 6 | | 241 | | 02'48" (+02'33") | | 6 | | 242 | | 02'46" (+02'31") | | 6 | | 243 | | 02'22" (+02'08") | | 6 | | 244 | | 02'17" (+02'02") | | 6 | | 245 | | 02'12" (+01'57") | | 6 | | 246 | | 02'16" (+02'01") | | 6 | | 247 | | 02'26" (+02'11") | | 6 | | 248 | | 02'24" (+02'09") | | 6 | | 249 | | 02'16" (+02'01") | | 6 | | 250 | | 02'05" (+01'51") | | 6 | | 251 | | 01'17" (+01'02") | | 4 | | 252 | | 02'50" (+02'35") | | 6 | | 253 | | 01'51" (+01'36") | | 6 | | 254 | | 01'51" (+01'36") | | 6 | | 255 | | 01'49" (+01'34") | | 6 | | 256 | | 01'43" (+01'29") | | 6 | | 257 | | 01'41" (+01'27") | | 6 | | 258 | | 01'40" (+01'25") | | 6 | | 259 | | 01'36" (+01'22") | | 6 | | 260 | | 00'14" | | 1 | | 261 | | 05'41" (+05'27") | | 4 | | 262 | | 01'25" (+01'10") | | 4 |
效率 = 划手數 + 時間(秒) 3月累積里程 : 15.68 km |
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