10.0 km | 02:51:51 | 17:09/km日期: 2023-04-01 09:45 - 總爬升: 284 m - 平均心率: 85 - 卡路里: 524 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 92%
Pace: 15'05" / 19'01" / 22'42" / 16'50" / 10'57" / 16'26" / 20'57" / 14'06" / 18'46" / 13'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'21" (+04'25") | 1000 / 1000 |
| 2 | | 19'01" (+08'05") | 1000 / 2000 |
| 3 | | 22'23" (+11'27") | 1000 / 3000 |
| 4 | | 17'08" (+06'12") | 1000 / 4000 |
| 5 | | 10'56" | 1000 / 5000 |
| 6 | | 16'26" (+05'30") | 1000 / 6000 |
| 7 | | 20'57" (+10'01") | 1000 / 7000 |
| 8 | | 14'05" (+03'09") | 1000 / 8000 |
| 9 | | 18'46" (+07'50") | 1000 / 9000 |
| 10 | | 13'46" (+02'50") | 1000 / 10000 |
| 11 | | 03:30'08" (+19'12") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
4月累積里程 : 485.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'05" | 00:15'05" |
| 2 | 19'01" | 00:34'06" |
| 3 | 22'42" | 00:56'48" |
| 4 | 16'50" | 01:13'38" |
| 5 | 10'57" | 01:24'35" |
| 6 | 16'26" | 01:41'01" |
| 7 | 20'57" | 02:01'58" |
| 8 | 14'06" | 02:16'04" |
| 9 | 18'46" | 02:34'50" |
| 10 | 13'47" | 02:48'37" |
| 10.0 | 04'44" | 02:48'41" |
展開計圈分析
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