10.0 km | 01:15:27 | 07:32/km日期: 2023-03-19 06:54 - 平均心率: 151 - 卡路里: 593 Cal - 平均步頻: 138
Pace: 08'44" / 06'52" / 07'04" / 07'16" / 07'24" / 07'12" / 07'31" / 07'46" / 13'28" / 02'10" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'52") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 07'03" (+00'12") | 1000 / 3000 |
| 4 | | 07'15" (+00'24") | 1000 / 4000 |
| 5 | | 07'23" (+00'32") | 1000 / 5000 |
| 6 | | 07'12" (+00'21") | 1000 / 6000 |
| 7 | | 07'31" (+00'40") | 1000 / 7000 |
| 8 | | 07'45" (+00'54") | 1000 / 8000 |
| 9 | | 07'27" (+00'36") | 388 / 8388 |
| 10 | | 08'26" (+01'35") | 24 / 8413 |
| 11 | | 08'10" (+01'19") | 1000 / 9413 |
| 12 | | 07'21" (+00'30") | 594 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 29.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'52" | 00:15'36" |
| 3 | 07'04" | 00:22'40" |
| 4 | 07'16" | 00:29'56" |
| 5 | 07'24" | 00:37'20" |
| 6 | 07'12" | 00:44'32" |
| 7 | 07'31" | 00:52'03" |
| 8 | 07'46" | 00:59'49" |
| 9 | 13'28" | 01:13'17" |
| 10 | 02'10" | 01:15'27" |
| 10.0 | 02'01" | 01:15'28" |
留言 
展開計圈分析
