16.0 km | 01:34:17 | 05:53/km日期: 2023-03-31 17:59 - 地點: 寶橋中正橋來回 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 1098 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 73%
Pace: 06'00" / 05'55" / 05'44" / 05'32" / 05'50" / 05'50" / 05'44" / 05'54" / 05'52" / 05'57" / 05'54" / 05'54" / 06'02" / 06'06" / 06'03" / 05'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1000 / 1000 |
| 2 | | 05'55" (+00'24") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'56" (+00'25") | 1000 / 10000 |
| 11 | | 05'54" (+00'23") | 1000 / 11000 |
| 12 | | 05'53" (+00'22") | 1000 / 12000 |
| 13 | | 06'01" (+00'30") | 1000 / 13000 |
| 14 | | 06'06" (+00'35") | 1000 / 14000 |
| 15 | | 06'03" (+00'32") | 1000 / 15000 |
| 16 | | 05'56" (+00'25") | 1000 / 16000 |
| 17 | | 06'13" (+00'42") | 13 / 16013 |
去程有個老外對我比讚，回程有個常上尋寶網精選的女生對我喊加油，今天是甚麼特別日子嗎？可明天才是愚人節啊...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
193.75 km 
on 輕量雲 累積 :
1131.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'44" | 00:17'39" |
| 4 | 05'32" | 00:23'11" |
| 5 | 05'50" | 00:29'01" |
| 6 | 05'50" | 00:34'51" |
| 7 | 05'44" | 00:40'35" |
| 8 | 05'54" | 00:46'29" |
| 9 | 05'52" | 00:52'21" |
| 10 | 05'57" | 00:58'18" |
| 11 | 05'54" | 01:04'12" |
| 12 | 05'54" | 01:10'06" |
| 13 | 06'02" | 01:16'08" |
| 14 | 06'06" | 01:22'14" |
| 15 | 06'03" | 01:28'17" |
| 16 | 05'56" | 01:34'13" |
| 16.0 | 06'19" | 01:34'18" |
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