5.6 km | 01:05:18 | 11:43/km日期: 2023-03-30 19:02 - 平均心率: 134 - 卡路里: 353 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94%
Pace: 04'58" / 08'09" / 07'52" / 07'17" / 05'02" / 55'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'16") | 415 / 415 |
2 | | 04'49" (+00'05") | 451 / 866 |
3 | | 04'54" (+00'10") | 224 / 1090 |
4 | | 05'52" (+01'08") | 225 / 1316 |
5 | | 06:56'16" (+51'32") | 6 / 1323 |
6 | | 05'13" (+00'29") | 404 / 1727 |
7 | | 05'05" (+00'21") | 425 / 2153 |
8 | | 04'52" (+00'08") | 216 / 2370 |
9 | | 05'36" (+00'52") | 211 / 2581 |
10 | | 03:25'54" (+21'10") | 13 / 2594 |
11 | | 05'08" (+00'24") | 402 / 2997 |
12 | | 05'03" (+00'19") | 418 / 3416 |
13 | | 04'57" (+00'13") | 215 / 3631 |
14 | | 05'51" (+01'07") | 210 / 3842 |
15 | | 02:20'58" (+16'14") | 14 / 3856 |
16 | | 05'16" (+00'32") | 403 / 4260 |
17 | | 04'53" (+00'09") | 424 / 4685 |
18 | | 04'44" | 219 / 4904 |
19 | | 06'06" (+01'22") | 215 / 5120 |
20 | | 01:09'05" (+04'21") | 453 / 5573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 67.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 08'09" | 00:13'07" |
3 | 07'52" | 00:20'59" |
4 | 07'17" | 00:28'16" |
5 | 05'02" | 00:33'18" |
5.6 | 55'51" | 01:05'20" |