12.8 km | 01:12:42 | 05:40/km日期: 2023-03-30 17:08 - 天氣: 晴れ - 卡路里: 697 Cal
Pace: 05'40" / 06'03" / 05'18" / 05'33" / 05'35" / 05'18" / 05'43" / 05'31" / 05'35" / 05'40" / 05'35" / 05'55" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'19") | 992 / 992 |
| 2 | | 05'59" (+00'40") | 1002 / 1995 |
| 3 | | 05'19" | 997 / 2992 |
| 4 | | 05'35" (+00'16") | 1008 / 4000 |
| 5 | | 05'30" (+00'11") | 998 / 4999 |
| 6 | | 05'21" (+00'02") | 1005 / 6004 |
| 7 | | 05'41" (+00'22") | 991 / 6995 |
| 8 | | 05'34" (+00'15") | 1004 / 8000 |
| 9 | | 05'31" (+00'12") | 995 / 8995 |
| 10 | | 05'39" (+00'20") | 997 / 9993 |
| 11 | | 05'37" (+00'18") | 1009 / 11002 |
| 12 | | 05'52" (+00'33") | 1006 / 12008 |
| 13 | | 06'36" (+01'17") | 796 / 12805 |
3月累積里程 :
218.87 km 
ニューバランス ヒューエルセルレベル2 累積 :
326.6 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'03" | 00:11'43" |
| 3 | 05'18" | 00:17'01" |
| 4 | 05'33" | 00:22'34" |
| 5 | 05'35" | 00:28'09" |
| 6 | 05'18" | 00:33'27" |
| 7 | 05'43" | 00:39'10" |
| 8 | 05'31" | 00:44'41" |
| 9 | 05'35" | 00:50'16" |
| 10 | 05'40" | 00:55'56" |
| 11 | 05'35" | 01:01'31" |
| 12 | 05'55" | 01:07'26" |
| 12.8 | 06'32" | 01:12'42" |
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