12.7 km | 01:19:46 | 06:18/km日期: 2023-03-30 17:12 - 卡路里: 878 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 84%
Pace: 06'15" / 06'21" / 06'24" / 08'14" / 06'07" / 06'14" / 06'16" / 06'14" / 07'37" / 06'19" / 06'20" / 07'20" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'08") | 1000 / 1000 |
| 2 | | 06'20" (+00'13") | 1000 / 2000 |
| 3 | | 06'24" (+00'17") | 1000 / 3000 |
| 4 | | 06'31" (+00'24") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'13" (+00'06") | 1000 / 6000 |
| 7 | | 06'15" (+00'08") | 1000 / 7000 |
| 8 | | 06'14" (+00'07") | 1000 / 8000 |
| 9 | | 06'24" (+00'17") | 1000 / 9000 |
| 10 | | 06'19" (+00'12") | 1000 / 10000 |
| 11 | | 06'19" (+00'12") | 1000 / 11000 |
| 12 | | 06'13" (+00'06") | 1000 / 12000 |
| 13 | | 06'12" (+00'05") | 660 / 12660 |
3月累積里程 : 417.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'21" | 00:12'36" |
| 3 | 06'24" | 00:19'00" |
| 4 | 08'14" | 00:27'14" |
| 5 | 06'07" | 00:33'21" |
| 6 | 06'14" | 00:39'35" |
| 7 | 06'16" | 00:45'51" |
| 8 | 06'14" | 00:52'05" |
| 9 | 07'37" | 00:59'42" |
| 10 | 06'19" | 01:06'01" |
| 11 | 06'20" | 01:12'21" |
| 12 | 07'20" | 01:19'41" |
| 12.7 | 06'12" | 01:23'47" |
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