6.8 km | 00:36:30 | 05:21/km日期: 2023-03-30 12:04 - 平均心率: 145 - 卡路里: 464 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 81%
Pace: 05'44" / 08'01" / 04'23" / 04'54" / 05'30" / 07'31" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'05") | 1000 / 1000 |
2 | | 05'40" (+02'02") | 752 / 1752 |
3 | | 04'02" (+00'24") | 1000 / 2752 |
4 | | 03'38" | 200 / 2952 |
5 | | 12'02" (+08'24") | 166 / 3118 |
6 | | 03'56" (+00'18") | 1000 / 4118 |
7 | | 03'50" (+00'12") | 200 / 4318 |
8 | | 13'40" (+10'02") | 146 / 4464 |
9 | | 04'23" (+00'45") | 1000 / 5464 |
10 | | 04'14" (+00'36") | 200 / 5664 |
11 | | 16'21" (+12'43") | 122 / 5786 |
12 | | 05'36" (+01'58") | 1000 / 6786 |
13 | | 09'40" (+06'02") | 18 / 6805 |
14 | | 06'05" (+02'27") | 3 / 6808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 215.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 08'01" | 00:13'45" |
3 | 04'23" | 00:18'08" |
4 | 04'54" | 00:23'02" |
5 | 05'30" | 00:28'32" |
6 | 07'31" | 00:36'03" |
6.8 | 05'37" | 00:40'36" |