6.1 km | 00:30:34 | 05:02/km日期: 2023-03-29 12:05 - 平均心率: 175 - 卡路里: 513 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 91%
Pace: 04'50" / 04'57" / 05'01" / 05'05" / 04'56" / 04'49" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'21") | 210 / 210 |
| 2 | | 06'55" (+03'58") | 120 / 329 |
| 3 | | 03'58" (+01'01") | 180 / 510 |
| 4 | | 06'53" (+03'56") | 120 / 630 |
| 5 | | 03'51" (+00'54") | 180 / 810 |
| 6 | | 08'10" (+05'13") | 100 / 910 |
| 7 | | 02'57" | 230 / 1140 |
| 8 | | 09'48" (+06'51") | 90 / 1230 |
| 9 | | 03'15" (+00'18") | 210 / 1440 |
| 10 | | 07'29" (+04'32") | 110 / 1550 |
| 11 | | 04'09" (+01'12") | 170 / 1720 |
| 12 | | 06'56" (+03'59") | 120 / 1840 |
| 13 | | 04'05" (+01'08") | 170 / 2010 |
| 14 | | 08'17" (+05'20") | 100 / 2110 |
| 15 | | 03'00" (+00'03") | 230 / 2340 |
| 16 | | 09'24" (+06'27") | 90 / 2430 |
| 17 | | 03'08" (+00'11") | 220 / 2650 |
| 18 | | 07'27" (+04'30") | 110 / 2760 |
| 19 | | 03'44" (+00'47") | 180 / 2940 |
| 20 | | 06'52" (+03'55") | 120 / 3060 |
| 21 | | 03'50" (+00'53") | 180 / 3240 |
| 22 | | 08'16" (+05'19") | 100 / 3340 |
| 23 | | 03'02" (+00'05") | 230 / 3570 |
| 24 | | 10'20" (+07'23") | 80 / 3650 |
| 25 | | 03'07" (+00'10") | 220 / 3870 |
| 26 | | 07'28" (+04'31") | 110 / 3980 |
| 27 | | 04'08" (+01'11") | 170 / 4150 |
| 28 | | 06'47" (+03'50") | 120 / 4270 |
| 29 | | 03'50" (+00'53") | 180 / 4450 |
| 30 | | 08'07" (+05'10") | 100 / 4550 |
| 31 | | 03'00" (+00'03") | 230 / 4780 |
| 32 | | 10'07" (+07'10") | 80 / 4860 |
| 33 | | 03'18" (+00'21") | 210 / 5070 |
| 34 | | 07'31" (+04'34") | 110 / 5180 |
| 35 | | 04'02" (+01'05") | 170 / 5350 |
| 36 | | 06'43" (+03'46") | 120 / 5470 |
| 37 | | 03'51" (+00'54") | 180 / 5650 |
| 38 | | 08'08" (+05'11") | 100 / 5750 |
| 39 | | 02'59" (+00'02") | 230 / 5980 |
| 40 | | 12'36" (+09'39") | 80 / 6060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 153.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'57" | 00:09'47" |
| 3 | 05'01" | 00:14'48" |
| 4 | 05'05" | 00:19'53" |
| 5 | 04'56" | 00:24'49" |
| 6 | 04'49" | 00:29'38" |
| 6.1 | 15'16" | 00:30'33" |
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