10.1 km | 00:47:07 | 04:40/km日期: 2023-04-01 06:19 - 平均心率: 163 - 卡路里: 484 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 83%
Pace: 04'40" / 04'40" / 04'44" / 04'35" / 04'38" / 04'49" / 04'43" / 04'42" / 04'41" / 04'39" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'12") | 392 / 392 |
2 | | 04'40" (+00'21") | 404 / 797 |
3 | | 04'43" (+00'24") | 401 / 1198 |
4 | | 04'39" (+00'20") | 404 / 1603 |
5 | | 04'46" (+00'27") | 395 / 1998 |
6 | | 04'47" (+00'28") | 395 / 2393 |
7 | | 04'40" (+00'21") | 403 / 2797 |
8 | | 04'41" (+00'22") | 401 / 3199 |
9 | | 04'34" (+00'15") | 410 / 3609 |
10 | | 04'30" (+00'11") | 411 / 4021 |
11 | | 04'41" (+00'22") | 406 / 4428 |
12 | | 04'37" (+00'18") | 407 / 4835 |
13 | | 04'41" (+00'22") | 402 / 5237 |
14 | | 04'42" (+00'23") | 398 / 5636 |
15 | | 04'48" (+00'29") | 395 / 6031 |
16 | | 04'39" (+00'20") | 403 / 6435 |
17 | | 04'46" (+00'27") | 804 / 7239 |
18 | | 04'41" (+00'22") | 407 / 7646 |
19 | | 04'43" (+00'24") | 404 / 8051 |
20 | | 04'41" (+00'22") | 404 / 8456 |
21 | | 04'45" (+00'26") | 402 / 8858 |
22 | | 04'46" (+00'27") | 404 / 9262 |
23 | | 04'43" (+00'24") | 398 / 9661 |
24 | | 04'19" | 400 / 10061 |
25 | | 02'14" | 12 / 10073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 230.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'40" | 00:09'20" |
3 | 04'44" | 00:14'04" |
4 | 04'35" | 00:18'39" |
5 | 04'38" | 00:23'17" |
6 | 04'49" | 00:28'06" |
7 | 04'43" | 00:32'49" |
8 | 04'42" | 00:37'31" |
9 | 04'41" | 00:42'12" |
10 | 04'39" | 00:46'51" |
10.1 | 03'36" | 00:47'07" |