20.4 km | 02:12:09 | 06:29/km日期: 2023-03-25 05:57 - 平均心率: 129 - 卡路里: 1260 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 91%
Pace: 09'16" / 09'47" / 06'31" / 06'04" / 05'58" / 05'52" / 05'29" / 05'17" / 05'15" / 05'11" / 06'32" / 06'04" / 07'13" / 06'15" / 06'41" / 06'02" / 06'32" / 08'09" / 07'57" / 07'15" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+04'22") | 1000 / 1000 |
| 2 | | 08'03" (+02'52") | 1000 / 2000 |
| 3 | | 06'31" (+01'20") | 1000 / 3000 |
| 4 | | 06'03" (+00'52") | 1000 / 4000 |
| 5 | | 05'57" (+00'46") | 1000 / 5000 |
| 6 | | 05'51" (+00'40") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 06'31" (+01'20") | 1000 / 11000 |
| 12 | | 06'03" (+00'52") | 1000 / 12000 |
| 13 | | 06'56" (+01'45") | 1000 / 13000 |
| 14 | | 06'15" (+01'04") | 1000 / 14000 |
| 15 | | 06'41" (+01'30") | 1000 / 15000 |
| 16 | | 06'02" (+00'51") | 1000 / 16000 |
| 17 | | 06'31" (+01'20") | 1000 / 17000 |
| 18 | | 07'33" (+02'22") | 1000 / 18000 |
| 19 | | 06'48" (+01'37") | 1000 / 19000 |
| 20 | | 06'49" (+01'38") | 1000 / 20000 |
| 21 | | 07'05" (+01'54") | 377 / 20377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 : 288.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 09'47" | 00:19'03" |
| 3 | 06'31" | 00:25'34" |
| 4 | 06'04" | 00:31'38" |
| 5 | 05'58" | 00:37'36" |
| 6 | 05'52" | 00:43'28" |
| 7 | 05'29" | 00:48'57" |
| 8 | 05'17" | 00:54'14" |
| 9 | 05'15" | 00:59'29" |
| 10 | 05'11" | 01:04'40" |
| 11 | 06'32" | 01:11'12" |
| 12 | 06'04" | 01:17'16" |
| 13 | 07'13" | 01:24'29" |
| 14 | 06'15" | 01:30'44" |
| 15 | 06'41" | 01:37'25" |
| 16 | 06'02" | 01:43'27" |
| 17 | 06'32" | 01:49'59" |
| 18 | 08'09" | 01:58'08" |
| 19 | 07'57" | 02:06'05" |
| 20 | 07'15" | 02:13'20" |
| 20.4 | 07'06" | 02:16'01" |
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