20.0 km | 01:56:27 | 05:49/km日期: 2023-04-01 05:47 - 平均心率: 160 - 卡路里: 1196 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 95%
Pace: 05'53" / 05'47" / 05'48" / 05'43" / 05'42" / 05'42" / 05'46" / 05'45" / 05'43" / 05'51" / 05'53" / 05'50" / 05'53" / 05'53" / 05'55" / 05'56" / 05'55" / 05'42" / 05'56" / 05'52" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'12") | 1000 / 1000 |
2 | | 05'47" (+00'06") | 1000 / 2000 |
3 | | 05'47" (+00'06") | 1000 / 3000 |
4 | | 05'43" (+00'02") | 1000 / 4000 |
5 | | 05'41" | 1000 / 5000 |
6 | | 05'42" (+00'01") | 1000 / 6000 |
7 | | 05'45" (+00'04") | 1000 / 7000 |
8 | | 05'45" (+00'04") | 1000 / 8000 |
9 | | 05'42" (+00'01") | 1000 / 9000 |
10 | | 05'51" (+00'10") | 1000 / 10000 |
11 | | 05'52" (+00'11") | 1000 / 11000 |
12 | | 05'49" (+00'08") | 1000 / 12000 |
13 | | 05'51" (+00'10") | 1000 / 13000 |
14 | | 05'53" (+00'12") | 1000 / 14000 |
15 | | 05'54" (+00'13") | 1000 / 15000 |
16 | | 05'56" (+00'15") | 1000 / 16000 |
17 | | 05'54" (+00'13") | 1000 / 17000 |
18 | | 05'42" (+00'01") | 1000 / 18000 |
19 | | 05'56" (+00'15") | 1000 / 19000 |
20 | | 05'52" (+00'11") | 1000 / 20000 |
21 | | 03'54" | 9 / 20009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
231.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'47" | 00:11'40" |
3 | 05'48" | 00:17'28" |
4 | 05'43" | 00:23'11" |
5 | 05'42" | 00:28'53" |
6 | 05'42" | 00:34'35" |
7 | 05'46" | 00:40'21" |
8 | 05'45" | 00:46'06" |
9 | 05'43" | 00:51'49" |
10 | 05'51" | 00:57'40" |
11 | 05'53" | 01:03'33" |
12 | 05'50" | 01:09'23" |
13 | 05'53" | 01:15'16" |
14 | 05'53" | 01:21'09" |
15 | 05'55" | 01:27'04" |
16 | 05'56" | 01:33'00" |
17 | 05'55" | 01:38'55" |
18 | 05'42" | 01:44'37" |
19 | 05'56" | 01:50'33" |
20 | 05'52" | 01:56'25" |
20.0 | 05'01" | 01:56'28" |