8.6 km | 00:43:44 | 05:04/km日期: 2023-03-31 16:32 - 平均心率: 152 - 卡路里: 466 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73%
Pace: 04'36" / 04'22" / 04'47" / 04'13" / 04'41" / 06'28" / 06'44" / 04'46" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'01" (+00'08") | 405 / 405 |
| 2 | | 15'44" (+12'51") | 76 / 482 |
| 3 | | 02'53" | 408 / 890 |
| 4 | | 10'11" (+07'18") | 115 / 1005 |
| 5 | | 02'56" (+00'03") | 405 / 1411 |
| 6 | | 05'55" (+03'02") | 423 / 1835 |
| 7 | | 02'59" (+00'06") | 403 / 2238 |
| 8 | | 12'40" (+09'47") | 94 / 2333 |
| 9 | | 02'56" (+00'03") | 407 / 2740 |
| 10 | | 11'40" (+08'47") | 104 / 2844 |
| 11 | | 02'57" (+00'04") | 398 / 3243 |
| 12 | | 05'58" (+03'05") | 427 / 3671 |
| 13 | | 02'54" (+00'01") | 407 / 4078 |
| 14 | | 11'03" (+08'10") | 105 / 4184 |
| 15 | | 02'53" | 408 / 4593 |
| 16 | | 13'09" (+10'16") | 89 / 4682 |
| 17 | | 02'53" | 404 / 5087 |
| 18 | | 05'53" (+03'00") | 3531 / 8618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
3月累積里程 : 295.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'22" | 00:08'58" |
| 3 | 04'47" | 00:13'45" |
| 4 | 04'13" | 00:17'58" |
| 5 | 04'41" | 00:22'39" |
| 6 | 06'28" | 00:29'07" |
| 7 | 06'44" | 00:35'51" |
| 8 | 04'46" | 00:40'37" |
| 8.6 | 05'02" | 00:43'44" |
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