12.0 km | 01:24:07 | 07:00/km日期: 2023-03-30 18:34 - 平均心率: 147 - 卡路里: 727 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91%
Pace: 07'09" / 07'05" / 06'58" / 07'05" / 06'57" / 07'04" / 07'04" / 07'06" / 06'49" / 06'58" / 06'58" / 06'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'16") | 1000 / 1000 |
| 2 | | 07'05" (+00'16") | 1000 / 2000 |
| 3 | | 06'57" (+00'08") | 1000 / 3000 |
| 4 | | 07'05" (+00'16") | 1000 / 4000 |
| 5 | | 06'56" (+00'07") | 1000 / 5000 |
| 6 | | 07'04" (+00'15") | 1000 / 6000 |
| 7 | | 07'04" (+00'15") | 1000 / 7000 |
| 8 | | 07'05" (+00'16") | 1000 / 8000 |
| 9 | | 06'49" | 1000 / 9000 |
| 10 | | 06'57" (+00'08") | 1000 / 10000 |
| 11 | | 06'58" (+00'09") | 1000 / 11000 |
| 12 | | 06'55" (+00'06") | 1000 / 12000 |
| 13 | | 06'15" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 89.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'05" | 00:14'14" |
| 3 | 06'58" | 00:21'12" |
| 4 | 07'05" | 00:28'17" |
| 5 | 06'57" | 00:35'14" |
| 6 | 07'04" | 00:42'18" |
| 7 | 07'04" | 00:49'22" |
| 8 | 07'06" | 00:56'28" |
| 9 | 06'49" | 01:03'17" |
| 10 | 06'58" | 01:10'15" |
| 11 | 06'58" | 01:17'13" |
| 12 | 06'55" | 01:24'08" |
| 12.0 | 06'26" | 01:24'11" |
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