42.4 km | 04:11:02 | 05:54/km日期: 2015-12-21 14:19 - 總爬升: 174 m - 地點: 高雄大學 - 卡路里: 2368 Cal - 溫度: 26°C - 濕度: 57%
Pace: 06'06" / 05'48" / 05'54" / 05'49" / 05'52" / 05'57" / 06'03" / 06'15" / 05'55" / 05'57" / 05'58" / 06'01" / 05'54" / 05'59" / 06'22" / 05'53" / 05'49" / 05'41" / 05'52" / 05'52" / 05'54" / 06'09" / 06'13" / 06'11" / 06'13" / 06'05" / 06'11" / 05'44" / 06'04" / 05'30" / 05'45" / 05'50" / 06'00" / 05'45" / 05'59" / 06'09" / 05'55" / 05'49" / 05'53" / 05'50" / 05'53" / 05'49" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'37") | 1000 / 1000 |
| 2 | | 05'48" (+00'19") | 1000 / 2000 |
| 3 | | 05'54" (+00'25") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 05'57" (+00'28") | 1000 / 6000 |
| 7 | | 06'03" (+00'34") | 1000 / 7000 |
| 8 | | 05'57" (+00'28") | 1000 / 8000 |
| 9 | | 05'55" (+00'26") | 1000 / 9000 |
| 10 | | 05'57" (+00'28") | 1000 / 10000 |
| 11 | | 05'57" (+00'28") | 1000 / 11000 |
| 12 | | 06'01" (+00'32") | 1000 / 12000 |
| 13 | | 05'53" (+00'24") | 1000 / 13000 |
| 14 | | 05'59" (+00'30") | 1000 / 14000 |
| 15 | | 06'01" (+00'32") | 1000 / 15000 |
| 16 | | 05'53" (+00'24") | 1000 / 16000 |
| 17 | | 05'49" (+00'20") | 1000 / 17000 |
| 18 | | 05'40" (+00'11") | 1000 / 18000 |
| 19 | | 05'51" (+00'22") | 1000 / 19000 |
| 20 | | 05'52" (+00'23") | 1000 / 20000 |
| 21 | | 05'53" (+00'24") | 1000 / 21000 |
| 22 | | 06'08" (+00'39") | 1000 / 22000 |
| 23 | | 06'13" (+00'44") | 1000 / 23000 |
| 24 | | 06'10" (+00'41") | 1000 / 24000 |
| 25 | | 06'12" (+00'43") | 1000 / 25000 |
| 26 | | 06'05" (+00'36") | 1000 / 26000 |
| 27 | | 06'10" (+00'41") | 1000 / 27000 |
| 28 | | 05'44" (+00'15") | 1000 / 28000 |
| 29 | | 05'38" (+00'09") | 1000 / 29000 |
| 30 | | 05'29" | 1000 / 30000 |
| 31 | | 05'44" (+00'15") | 1000 / 31000 |
| 32 | | 05'50" (+00'21") | 1000 / 32000 |
| 33 | | 06'00" (+00'31") | 1000 / 33000 |
| 34 | | 05'44" (+00'15") | 1000 / 34000 |
| 35 | | 05'58" (+00'29") | 1000 / 35000 |
| 36 | | 05'49" (+00'20") | 1000 / 36000 |
| 37 | | 05'54" (+00'25") | 1000 / 37000 |
| 38 | | 05'49" (+00'20") | 1000 / 38000 |
| 39 | | 05'53" (+00'24") | 1000 / 39000 |
| 40 | | 05'49" (+00'20") | 1000 / 40000 |
| 41 | | 05'52" (+00'23") | 1000 / 41000 |
| 42 | | 05'49" (+00'20") | 1000 / 42000 |
| 43 | | 06'00" (+00'31") | 439 / 42439 |
12月累積里程 :
474.17 km 
Asics TARTHERZEAL 2 累積 :
2182.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'54" | 00:17'48" |
| 4 | 05'49" | 00:23'37" |
| 5 | 05'52" | 00:29'29" |
| 6 | 05'57" | 00:35'26" |
| 7 | 06'03" | 00:41'29" |
| 8 | 06'15" | 00:47'44" |
| 9 | 05'55" | 00:53'39" |
| 10 | 05'57" | 00:59'36" |
| 11 | 05'58" | 01:05'34" |
| 12 | 06'01" | 01:11'35" |
| 13 | 05'54" | 01:17'29" |
| 14 | 05'59" | 01:23'28" |
| 15 | 06'22" | 01:29'50" |
| 16 | 05'53" | 01:35'43" |
| 17 | 05'49" | 01:41'32" |
| 18 | 05'41" | 01:47'13" |
| 19 | 05'52" | 01:53'05" |
| 20 | 05'52" | 01:58'57" |
| 21 | 05'54" | 02:04'51" |
| 22 | 06'09" | 02:11'00" |
| 23 | 06'13" | 02:17'13" |
| 24 | 06'11" | 02:23'24" |
| 25 | 06'13" | 02:29'37" |
| 26 | 06'05" | 02:35'42" |
| 27 | 06'11" | 02:41'53" |
| 28 | 05'44" | 02:47'37" |
| 29 | 06'04" | 02:53'41" |
| 30 | 05'30" | 02:59'11" |
| 31 | 05'45" | 03:04'56" |
| 32 | 05'50" | 03:10'46" |
| 33 | 06'00" | 03:16'46" |
| 34 | 05'45" | 03:22'31" |
| 35 | 05'59" | 03:28'30" |
| 36 | 06'09" | 03:34'39" |
| 37 | 05'55" | 03:40'34" |
| 38 | 05'49" | 03:46'23" |
| 39 | 05'53" | 03:52'16" |
| 40 | 05'50" | 03:58'06" |
| 41 | 05'53" | 04:03'59" |
| 42 | 05'49" | 04:09'48" |
| 42.4 | 05'59" | 04:12'26" |
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