6.8 km | 00:49:35 | 07:20/km日期: 2023-03-30 15:39 - 總爬升: 107 m - 卡路里: 440 Cal - 平均步頻: 164
Pace: 06'56" / 10'53" / 05'30" / 09'25" / 15'15" / 05'23" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'30") | 1000 / 1000 |
| 2 | | 10'52" (+05'29") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 08'05" (+02'42") | 1000 / 4000 |
| 5 | | 06'38" (+01'15") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 08'16" (+02'53") | 750 / 6750 |
3月累積里程 : 176.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 10'53" | 00:17'49" |
| 3 | 05'30" | 00:23'19" |
| 4 | 09'25" | 00:32'44" |
| 5 | 15'15" | 00:47'59" |
| 6 | 05'23" | 00:53'22" |
| 6.8 | 10'28" | 01:01'14" |
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