12.0 km | 01:12:07 | 06:00/km日期: 2023-03-28 16:48 - 總爬升: 293 m - 卡路里: 827 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 92%
Pace: 06'56" / 12'55" / 05'32" / 05'35" / 05'29" / 07'25" / 05'42" / 05'29" / 06'39" / 05'15" / 05'07" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'20") | 1000 / 1000 |
| 2 | | 07'00" (+01'54") | 1000 / 2000 |
| 3 | | 05'32" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" (+00'29") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 07'24" (+02'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'36") | 1000 / 7000 |
| 8 | | 05'28" (+00'22") | 1000 / 8000 |
| 9 | | 06'38" (+01'32") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'23" (+00'17") | 1000 / 12000 |
| 13 | | 04'35" | 15 / 12015 |
3月累積里程 : 176.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 12'55" | 00:19'51" |
| 3 | 05'32" | 00:25'23" |
| 4 | 05'35" | 00:30'58" |
| 5 | 05'29" | 00:36'27" |
| 6 | 07'25" | 00:43'52" |
| 7 | 05'42" | 00:49'34" |
| 8 | 05'29" | 00:55'03" |
| 9 | 06'39" | 01:01'42" |
| 10 | 05'15" | 01:06'57" |
| 11 | 05'07" | 01:12'04" |
| 12 | 05'23" | 01:17'27" |
| 12.0 | 05'22" | 01:17'32" |
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